1.) Masters Men & Women 55-59 Online Qualifier Workout 1
20 minute cap
For time:
100 dumbbell snatches, 35/20 lb.
80-calorie row
60 burpees (bar facing)
40 muscle-ups
note: for class purposes rx will be 50/35lb dumbbell
pick one extra credit
*2.) Front Squat 3-3-2-2-1
note: add load each round. spend 10 minutes working up to 70% 1RM for your first set of 3
*3.) Snatch and Run
5 Rounds
1 Snatch
400m Run
note: record all loads
*4.) with the greatest concentration on moving like an angel:
3 rounds
10 Back Extension
10 Hip Extension
10 Reverse Hyper
20 minute cap
For time:
100 dumbbell snatches, 35/20 lb.
80-calorie row
60 burpees (bar facing)
40 muscle-ups
note: for class purposes rx will be 50/35lb dumbbell
pick one extra credit
*2.) Front Squat 3-3-2-2-1
note: add load each round. spend 10 minutes working up to 70% 1RM for your first set of 3
*3.) Snatch and Run
5 Rounds
1 Snatch
400m Run
note: record all loads
*4.) with the greatest concentration on moving like an angel:
3 rounds
10 Back Extension
10 Hip Extension
10 Reverse Hyper
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Ashley Bourgeois
19:20 @ end of burpees 20# db
FS up to 95# (failed 110#.. would've been a pr)
3
0
Barbi Gossen
All the burpees. 25# db. 50 GHD unbroken, 30 back extensions,, 2 mile swim in 65 minutes
14
0
Kayla Duchateau
Finished the burpees didn't look at the time. Ring rows/dips. 140#snatch 175#fs
13
2
Laura VanderKelen
Finished burpees, 2 mu attempts, not enough rest from burpees. Those db snatches got the best of me
1
0
Lauren Kalil
60/60 burpees RX
EC snatch and run- 55-100 (3lb PR but was really ugly) EC FS- 135-185
10
0
Michael Green
17 somethingโ for burpees hips to rings n ring fips
Snatch n run 165# (10#PR)
13
0
Pam Bozec
11 burpees; 35# dumbbell
100 AMSU; 100 DU; 50 WB(14#); 50 hip ext
12
2
WTG Ms over achiever ๐ค๐ค
Some one may have mentioned I needed to work harder if I wanted to get better. Challenge accepted!!
Paul Mantz
16 ish for burpee time, then muscle up prog/practice till cap
FS up to 315 then fail, snatch and run with Brian and Ted
16
0
Paula Soletski
16:51 at comp of burpees, no mu. Tons of 515 support. Thank you everyone at 515.
25
7
Great work this morning!
LgrwT job Paula!
That was supposed to be great, typing is hard with cats on your lap!
Awesome job Paula! Good luck in the rest of the workouts!
You were so awesome!
Awesome Gurl!! ๐๐๐ I was pushing it to at least keep up w/ you & just couldn't. #proudWODmother!
You were moving!
Pauly VanderKelen
26 MUs
Used high parallette for BFB. Completed BFB @ 12:50 / Began MUs @ 13:45 / Finished the remaining 14 Mus after time expired / Snatch EC - 5 singles @ 95,115,135,155,,165,175 (1 fail) and 2 fails and a hit @185#
0
0
Rachael Salata
12:40 BFB
Tried to pace. Didn't attempt any mus. Worked on transitions, hips to rings and admiring Tina. HE/BE ex.
11
0
Ted Kemen
42 Burpees- Great job Paula & good luck Tom!
EC snatch & run with Brian & Paul 95#
12
0
Theresa Rosenquist
๐GO Paula!!๐GO Tom!!!๐
17:11@end of Burpees. Did 7 BA-MUs. FS/BP Super sets: to #130/95 (Box Squats), Yoga too.
8
0