1.) Qualifier Workout no. 2
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 lb.
Stop at 20 minutes.
2.) Qualifier Workout no. 4
2 rounds for time:
10 deadlifts, 315 lb.
20 deficit handstand push-ups, 4.5-in. deficit
30 front squats, 95 lb.
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 lb.
Stop at 20 minutes.
2.) Qualifier Workout no. 4
2 rounds for time:
10 deadlifts, 315 lb.
20 deficit handstand push-ups, 4.5-in. deficit
30 front squats, 95 lb.
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Ashley Bourgeois
Workout no. 2 1 round + 7 cleans (65#) @ 8:00; workout no. 4 18:50 hspu w/ 2 mats, 145# DL, 65# fs
Lots of just flailing around for t2b. I'm sure that was a sight to see! Haha.. Yoga with Coach T 🌞
7
0
Hannah Fameree
Workout 2: One round + single unders, cleans @ 65#. Workout 4: 13:27, DL @ 145#, HSPUs from box, FS @ 65#
5
0
Jenna Hanson
Workout #2: 2 Rounds + 6 cleans, lots of mods. Workout #4: Parter WOD with Antonia, not Rx for me 😉
7
1
❤️❤️❤️
Marcie Kyllonen
Moved for 20 min...22 t2b in 4th rd at 65#
body rows, strict press 45#, fs 45# ...not for time
8
0
Paula Soletski
Qualifier wod #2 173 reps tie break 3:42. Qualifier wod 3 5:16. Thanks for everyones support today I could not have done as well without it.
2
0
Pauly VanderKelen
HG
Strict Press up to 155# / 10,10,10,8,8 strict press @ 115# / 5x10 BOBBR @ 135# / Snatch grip DL - 5x10 @ 185# / Strict HSPUs - 7,6,6
0
0
Rachael Salata
341
2 squat cleans at 175 Did the second one just to move. 5 mile recovery run.
8
0