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Wednesday, April 26, 2017

Let It Ride

I want to congratulate Paula on finishing 107th in the world and Tom finishing 70th after the Online Qualifier. I am beyond impressed with how far you both moved up the rankings. Little bit of work in these next 12 months and I truly believe you both can be games bound. I and the rest of the gym say Bravo you two!
Joe from Aurora will be in Wednesday morning to check out any tweaks you may have so utilitize him!
We will let you know tomorrow if you got the Coliseum and Festival Tickets on tomorrow’s post prior to them going on public sale on Thursday. Everyone that requested tickets are guaranteed Festival tickets so make sure you get me the money as we spent over 6 grand for them!  I’ll make contact with all of you that requested tickets in the next day or two to make sure we are on the same page. 
Great job Paula and Tom!
Barbi Gossen 1:08AM on Apr 26, 2017
What time is Joe in at?
Jennifer McFall 2:38AM on Apr 26, 2017
Yeah that would be helpful since morning is 12:00 am to 12:00 pm
Chris Ness 5:54AM on Apr 26, 2017
Tom and Paula --- Well done!!!!!
Theresa Rosenquist 11:40AM on Apr 26, 2017
1.) Every 2 minutes for 12 minutes 1 Snatch High Pull->1 Snatch->3 Overhead Squats
2.) Let It Ride
14 minute AMRAP
21 Thrusters 75/55lb
400m Run
*3.) SPUC
5-4-3-2-1-1-2-3-4-5
Strict Narrow Grip Pull-ups
Strict Wide Grip Pull-ups
Strict Chin Ups
*4.) 5 rounds
10 Bent Over Row, Supinated Grip 95/65lb
10 Single Leg Deadlift, (10 each leg) 95/65lb
*5.) Accumulate 6 total minutes in plank

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Alyssa DeNoble
I have no Idea how many rounds...not many...sitting on a beach is way easier though...🏝☀️
^105 snatch complex
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Amanda Zeamer
2rds + 21 thrusters rx
Snatch up to 70 failed 75, one hour of accessory work
14
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Antonia Shanle
4 rds+ 250m just empty barbell
Complex^120# My upper body was sluggish today. EC 4&5 done
12
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Ashley Engeldinger
4 Rounds + 25 GHDs
10k row before class. Monday's squats instead of snatches- 10 @ 135, 165, 185, 205, 225, 245. subbed 25 GHDs instead of 21 thrusters.
13
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Ashley King
4rds + 21 thrusters
Snatch ^100#
16
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Betsy Soletski
3 + 14 thrusters.
Whew!! Snatches 55-85#
1
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Bill Hoisington
2 RNDS + 200M RX
Snatch work
18
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Brett Kohout
3 rds + 50m rx
Complex 65# ; SPUC'ed it
6
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Brittany Nohr
3 rds + 21 thrusters
Snatch complex up to 125, rows and rdl with empty bar. Planks with 25 lb plate
11
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Chris Ness
Completed to 185 ( 212.5 snatch pr). 3.99 rounds first 3 sets unbroken
10
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Grant Soletski
155/just shy of 4rounds
6 min plank done in 4 & 2 min segments bent over row/single leg dl donzo
10
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Hannah Fameree
3 rounds + 2 thrusters
60# snatch
7
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Jake Plennes
4+19 thrusters
SN: ^ 180# (hit 190 but not unbroken)
11
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james macco
3 + 12. Not my best effort.
Snatch complex @ 135. SPUC for EC.
6
0
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Jamie Kemen
3+25 m (35#)
Up to 60# snatch work
16
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Jamie Neubauer
3 rounds + 1:15 of run - feeling sluggish - took a back off day
16
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Jennie Campshure
3 rounds completed a tad bit after 14 mins
1
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Jim Koehler
3rds and 16/21 thrusters...row for run
135# complex.failed 145#
14
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Jordan Heider
3 rounds exactly
complex 75# - 95#
12
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Justin Bauer
155, 3+200m
1
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Katie Lovin
3 rounds
Snatch up to #60
1
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Kayla Duchateau
4rds
125#snatch complex. 1.56mi run before
10
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Kimberly Nault
3rds BTN thrusters and 500m row
13
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Laura VanderKelen
4 rds + 10 thrusters
Snatch complex up to 105#; yoke walk/clean from yesterday done @ 145# and 25's; 5 rds BOBR/DL 65#; 3,2,1,1,2,3 rx pull-up challenge; 6 min planks done in 1 min rds
4
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Lauren Kalil
4 rounds RX
Up to 90# snatch... failed 95# ugh...EC plank hold and single leg DL/rows...worked on C&J up to 120#
14
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Liz LeCaptain
3 Rounds + 14 thrusters ^70# snatch
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Marcie Kyllonen
3 rds+7 thrusters...55#-1rd 45#-2rds
snatch ^85#
12
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Marlene Hall
3rds (35lb) up to 55# complex
11
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Michael Green
3+150 m run
155# snatch complex
3
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Michael Hartmann
4r & 7 thrusters
#115 Snatch
5
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Michelle Johnson
4rds + 18 thrusters
up to 80# sn
4
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Nate Hall
4 rds (1/2 mile 🚴 vs run)
Snatch/OHS ^ 175#
17
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Paul Mantz
4 Rds + 200 m sumo high pulls for thrusters
Clean and front squat instead of snatch/OHS ^ 235 10# PR felt easy thx Derek!!
18
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Pauly VanderKelen
4 rounds + 21 thrusters
Snatch complex - 95 WU,115 WU,135 WU,145,155,165,175,185,195# / *4.) Complete / Warmed up my clean to complete *4.) from yesterday, but my CNS was fried from DL yesterday so I just did yoke walks instead. 8x20m with (4) 45# plates on the yoke. / SPUC complete.
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Rachael Salata
5
Snatch ^115. Ec. Yolk carries and cleans with laura! Front squat.
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RaLinda Lamberies
9.5 miles on The Embaracadero
12
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Sal Bertuglia
almost 4 rounds...
95# Snatch all 6 rds
17
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Scott Adler
3rds+150m (21 fs+ 21 box hspu)
75# sn
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Shane Hanson
4rds 250m
^225# complex
16
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Ted Kemen
3 Rounds + 300 meters
85# snatch
16
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Theresa Rosenquist
4R + 5 Thrusters**
**Scl'd w/ #18 KBTh & 1/2 mi Assault Bike; Sn&OHS complex to #40 (getting there).
13
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Tina Schmidt
4 rds + 21 thrusters
Snatch up to 125#
13
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Zach Campshure
3+2
145# complex
7
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