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Thursday, July 6, 2017

2017 Granite Games Team of 3 Qualifier — Workout 3

3 Team Qualifiers for the Granite Games were released this afternoon. Today we will start with workout 3, do workout 2 tomorrow and then 1 on Saturday. Make sure if you are signed up for the comp that you verify your weights and details per your age group. 
Have a great Thursday!

So workout 2 and 1 on Friday???? I'm so confused😜
Nate Hall 1:09AM on Jul 6, 2017
I thought the same thing.
Amanda Zeamer 1:13AM on Jul 6, 2017
Darn holiday weeks are so confusing😝
Krystal Lowney 1:57AM on Jul 6, 2017
dangit
Grant Soletski 1:15AM on Jul 6, 2017
Perhaps we shall have meathead Monday 🤔
Amanda Zeamer 1:25AM on Jul 6, 2017
Is there a new day of the week you slipped in there?
Chris Ness 1:17AM on Jul 6, 2017
The new day of the week is tomorrow
Nate Hall 1:26AM on Jul 6, 2017
Are we going to have availability on Sunday's like during the open to redo wods?
Brittany Nohr 2:11AM on Jul 6, 2017
1.) Team of 3 Qualifier — Workout 3
14 Minute AMRAP
5 snatches (135/95lbs)
10 chest to bar pull-ups
15 burpee box jump overs (24/20in)
note: verify your standards for your age group.
2.) 25-20-15-10-5
Weighted Hip Extension, 25/15lb plate
Supinated Grip Bent Over Row 115/85lb 
*3.) 10 rounds for time
2 person Teams, 1 rests 1 works switch after completion of burpees
5 Bar Muscle Ups 
40m Sled Push (20m increments) 3×45/2x45lb
15 Burpees
*4.) Every 2 minutes for 10 minutes
3 Touch n Go Snatch, add load each round 
*5.) CrossFit HQ WOD 170706
Bench press 3-3-3-3-3 reps

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Amanda Zeamer
4 rounds plus 4 snatch scaled
Accessory work, touch and go snatches, bench press.....my skin felt like I was burning
2
0
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Amy Zynda
4 rnds scaled, 15# ext/65# row
Sweaty.
16
0
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Andy Glawe
3rds + 7 pull-up, 115#
12
0
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Betsy Soletski
4 + 10 pu - scaled standards
Hip ext 10# rows 35# ~ sad hands today.
16
0
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Brett Kohout
4 + 5 C2B
MS @ 105#
10
0
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Brittany Nohr
5+16 intermediate/scaled standard
Did 3rm oh squat hit 80 kilos
8
0
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Bryn Odberg
5 rds + 4 ring rows
ring rows in place of pull ups & wooden plate snatches w/ shoulder; 65# rows & 15# he
14
1
Baby steps, but still forward progress. 😊
Theresa Rosenquist
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Cal Shanle
3 rounds + 7 burpee box overs, 95# snatch
Touch and go snatch up to 135, bench 225
12
0
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Chris Ness
4 plus 3 snatches
4
0
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Christopher Adam
5 rounds
12
0
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Chuck Brehm
5 + 1 BBJO
17
0
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Eric Hansen
3 + 2 snatches 115#
13
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Grant Soletski
3+1 ext/row done
Put put puttering along today
3
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Jamie Kemen
3+1 BOB
Hip ext. and rows.
5
0
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Jamie Neubauer
6 + 4 Int/scaled division
🔥 hot in the gym 😳. Hip extensions + rows ✅
16
0
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Jennifer McFall
3 rounds + 2/10 pullups. scaled at banded pullup and 65lb snatches
5
0
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Jim Koehler
3 rds and 5 bbj.....scaled
10
0
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Kate Mantz
4 + 5 snatches
Feels good to be home.
15
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Kayla Duchateau
3+5bbj
Hip extensions and rows. Holy 🎾🎾 it's been sweatay
15
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Kelsey Waack
4 rds + 2 bbjo
65#, red band. Extension/row
13
2
Thanks for being my judge and videographer ❤️
Jamie Neubauer
You were a rockstar! Glad I got to watch! 🙂
Kelsey Waack
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Krystal Lowney
3 + 2 c2b
65# snatches. Scaled/Intermediate combo. 4 years at cfgb this week!
20
2
Awesome! Happy anniversary!!
Theresa Rosenquist
Happy Anniversary!!
Betsy Soletski
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Laura VanderKelen
5+5 snatches int/scaled division
I think I need a re-do
4
0
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Lauren Kalil
4+11 BBJ scaled/intermediate
First workout after 4 days in Vegas... WOOF.
8
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Liz LeCaptain
3 rounds + 14 BBOJ 65#
First time snatches weren't awful 👍🏼
5
0
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Marcie Kyllonen
Yesterday's wod 14:12 2:30 airdyne for 500m row
sj ^95#
5
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Michael Green
4+5 snatches RX
13
0
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Michael Heim
4 + 3 BBJO
10
0
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Michelle Johnson
5 + 8 Pus Int/scaled
Ext/rows
17
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Omar CruzRivera
3+2 c2b
7
0
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Paul Mantz
4 + 1 snatch masters
Been gone too long I was not one with any of the movements.
9
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Paula Soletski
4 + 1 snatch. 65#, pu vs c2b. 45# row, 10# he
14
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Pauly VanderKelen
5 rounds + 1 snatch
2.) complete in 11:42
0
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Sam Adler
3+8 c2b, 85#
10
0
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Sam Scherwinski
4 rds + 2 Snatch RX
9
0
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Sylvia Christensen
1.) back squat 6x6 @ 155 2.) every 2 min for 12 minutes: 6 split jerks (cycle and add weight) ^135 felt so good! 3.) 3 rounds for time: 40 wallballs (20#) 10 HSPU 20 DB snatches (35#) 20 DB OH walking lunges (alt arms) that took a hot minute (x19)
7
0
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Ted Kemen
4+5 PU
95# snatch
15
0
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Theresa Rosenquist
That got steamy FAST! 😰
3R thru 10 C2B. Scl'd w/: #65/Thin BA-PU/16" BBSO. GH-HE (#15)/BOR (#75).
10
0
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Timm Uhlmann
3 rnds + 6 BBO
getting used to snatches
0
0
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Tina Schmidt
4 + 3 BBO
10
1
elite athlete
Jim Koehler
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Ty Krueger
6 rounds
19
0
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Tyler Shaw
5 rounds
6
0
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Yvonne Otero
5 rds + 8 squat & box step overs
15# DB snatch, sit ups instead of C2B, squat & box step overs
13
0
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Zach Campshure
3 rounds
6
0
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Zach Truett
5+21
3
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