1.) Team of 3 Qualifier β Workout 3
14 Minute AMRAP
5 snatches (135/95lbs)
10 chest to bar pull-ups
15 burpee box jump overs (24/20in)
note: verify your standards for your age group.
2.) 25-20-15-10-5
Weighted Hip Extension, 25/15lb plate
Supinated Grip Bent Over Row 115/85lb
*3.) 10 rounds for time
2 person Teams, 1 rests 1 works switch after completion of burpees
5 Bar Muscle Ups
40m Sled Push (20m increments) 3×45/2x45lb
15 Burpees
*4.) Every 2 minutes for 10 minutes
3 Touch n Go Snatch, add load each round
*5.) CrossFit HQ WOD 170706
Bench press 3-3-3-3-3 reps
14 Minute AMRAP
5 snatches (135/95lbs)
10 chest to bar pull-ups
15 burpee box jump overs (24/20in)
note: verify your standards for your age group.
2.) 25-20-15-10-5
Weighted Hip Extension, 25/15lb plate
Supinated Grip Bent Over Row 115/85lb
*3.) 10 rounds for time
2 person Teams, 1 rests 1 works switch after completion of burpees
5 Bar Muscle Ups
40m Sled Push (20m increments) 3×45/2x45lb
15 Burpees
*4.) Every 2 minutes for 10 minutes
3 Touch n Go Snatch, add load each round
*5.) CrossFit HQ WOD 170706
Bench press 3-3-3-3-3 reps
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Amanda Zeamer
4 rounds plus 4 snatch scaled
Accessory work, touch and go snatches, bench press.....my skin felt like I was burning
2
0
Bryn Odberg
5 rds + 4 ring rows
ring rows in place of pull ups & wooden plate snatches w/ shoulder; 65# rows & 15# he
14
1
Baby steps, but still forward progress. π
Cal Shanle
3 rounds + 7 burpee box overs, 95# snatch
Touch and go snatch up to 135, bench 225
12
0
Jamie Neubauer
6 + 4 Int/scaled division
π₯ hot in the gym π³. Hip extensions + rows β
16
0
Kelsey Waack
4 rds + 2 bbjo
65#, red band. Extension/row
13
2
Thanks for being my judge and videographer β€οΈ
You were a rockstar! Glad I got to watch! π
Krystal Lowney
3 + 2 c2b
65# snatches. Scaled/Intermediate combo. 4 years at cfgb this week!
20
2
Paul Mantz
4 + 1 snatch masters
Been gone too long I was not one with any of the movements.
9
0
Sylvia Christensen
1.) back squat 6x6 @ 155 2.) every 2 min for 12 minutes: 6 split jerks (cycle and add weight) ^135 felt so good! 3.) 3 rounds for time: 40 wallballs (20#) 10 HSPU 20 DB snatches (35#) 20 DB OH walking lunges (alt arms) that took a hot minute (x19)
7
0
Theresa Rosenquist
That got steamy FAST! π°
3R thru 10 C2B. Scl'd w/: #65/Thin BA-PU/16" BBSO. GH-HE (#15)/BOR (#75).
10
0
Yvonne Otero
5 rds + 8 squat & box step overs
15# DB snatch, sit ups instead of C2B, squat & box step overs
13
0