Dallas 5
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155/105 lb.
7 box jumps, 24/20-in. box
Then, 5 minutes of:
Turkish get-ups, 40/25-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75/55 lb.
7 push-ups
Then, 5 minutes of:
Rowing (calories)
Burpees
Then, 5 minutes of:
7 deadlifts, 155/105 lb.
7 box jumps, 24/20-in. box
Then, 5 minutes of:
Turkish get-ups, 40/25-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75/55 lb.
7 push-ups
Then, 5 minutes of:
Rowing (calories)
Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.
You must login above to log your score
Ashley Bourgeois
Done! ✅
65 burpees, 58 cals, 15# get ups, 35# sn, 105# dl... fun workout!!
6
0
Brett Kohout
✅
First ever Turkish Get Ups. Love those! Didn't keep count manually. Rower was 77 Cals. Fun morning!
9
2
Turkish get-ups are one of my favorite total body movements! Lots of variations too!!
Looking forward to attempting it with a barbell
Sylvia Christensen
Sunday: 1. Back squat 7x5 @ 165 2. 21-18-15-12-9-6-3 deadlift (125#) wallballs (20#) box jumps (18:04) Wanted to do Dallas 5 but have to save my push-ups for tomorrow 🙃
11
0