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Sunday, July 9, 2017

Dallas 5

On July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. Dallas 5 commemorates the five officers who lost their lives in the attack.

Dallas Police Officer Patricio “Patrick” Zamarripa, 33, was a member of the force for six years and served active duty with the U.S. Navy for eight years and in the reserves for five. He is survived by his wife, Kristy, and daughter, Lyncoln Rae.

Dallas Police Senior Corporal Lorne Ahrens, 48, was a longtime member of the force. He served with the Los Angeles Police Department for 10 years before moving to Texas and joining the Dallas Police Department in 2002. He is survived by his wife, Katrina, and children, Sorcha and Magnus.

Dallas Police Officer Michael Krol, 40, was an eight-year veteran of the Dallas Police Department and a dedicated member of the Wayne County Sheriff’s Office in Detroit, Michigan, before that. He is survived by numerous friends and family members.

Dallas Police Sergeant Michael Smith, 55, served as a U.S. Army Ranger before joining the police force in 1989. The 27-year veteran of the force is survived by his wife, Heidi, and daughters, Victoria and Caroline.

Dallas Area Rapid Transit Officer Brent Thompson, 43, served in the Marine Corps before joining the Corsicana Police Department and then the Dallas Police. He is survived by his wife, Emily, and many other friends and family members.

Swim WOD at the Kemens @ 1 2792 Summerset Circle Suamico, WI 54173
Jamie Kemen 3:24AM on Jul 9, 2017
Dallas 5
5 minutes of:
    Burpees
Then, 5 minutes of:
    7 deadlifts, 155/105 lb.
    7 box jumps, 24/20-in. box
Then, 5 minutes of:
    Turkish get-ups, 40/25-lb. dumbbell
Then, 5 minutes of:
    7 snatches, 75/55 lb.
    7 push-ups
Then, 5 minutes of:
    Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

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Ashley Bourgeois
Done! ✅
65 burpees, 58 cals, 15# get ups, 35# sn, 105# dl... fun workout!!
6
0
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Brett Kohout
First ever Turkish Get Ups. Love those! Didn't keep count manually. Rower was 77 Cals. Fun morning!
9
2
Turkish get-ups are one of my favorite total body movements! Lots of variations too!!
Angel Anderson
Looking forward to attempting it with a barbell
Brett Kohout
Cancel
Chuck Brehm
4
0
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Grant Soletski
15:07 T.U.P. from yesterday
7
0
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Kelsey Waack
Done! ✅
70 cal row ... lost count on the burpees 🙄
7
0
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Liz LeCaptain
Done ✅
Happy Sunday!
0
0
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Omar CruzRivera
10 min EMOM 3 BS @295
5 rds @20:02 400m Run 12 Burpees
5
0
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Pauly VanderKelen
Rest & Mobility Day
1
0
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RaLinda Lamberies
68/6+4dl/10@20#/3rds/66
R.I.P
6
0
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Sylvia Christensen
Sunday: 1. Back squat 7x5 @ 165 2. 21-18-15-12-9-6-3 deadlift (125#) wallballs (20#) box jumps (18:04) Wanted to do Dallas 5 but have to save my push-ups for tomorrow 🙃
11
0
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Theresa Rosenquist
🚴BikeWOD & SwimWOD 🏊‍
🚴16 mi, 57:45; 🏊‍♀️ at 1:00
8
0
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