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Friday, July 14, 2017

2017 Granite Games Teams of 3 Qualifier Workout 4

This Saturday CrossFit Green Bay will be hosting our weekly community WOD on the Main Street Bridge in downtown Green Bay thanks to Aurora BayCare Sports Medicine and their Open Streets event.  We will have a free workout open to the public in front of Neville Museum at 10:30am sharp. Bring your family and friends to participate; no experience necessary. 
CrossFit Green Bay will have a booth set up in the museum parking lot from 9am-1pm where you can bring a friend to learn a new movement, or challenge your buddies to a liftoff. 
We will be canceling all regularly scheduled classes that day to encourage our members to come out the bridge! Barbell will still be held at regular time.
Sunday will be final qualifier for the Granite Games Team Qualifier.
Have a great Friday!
1.) 2017 Granite Games Teams of 3 Qualifier Workout 4
Athlete 1
12 min AMRAP
15 Deadlift (135/95lbs)
12 Hang Clean (135/95lbs)
9 Shoulder to Overhead (135/95lbs)
Athlete 2
12 min AMRAP
12 Deadlift (155/105lbs)
9 Hang Clean (155/105lbs)
6 Shoulder to OH (155/105lbs)
Athlete 3
12 min AMRAP
9 Deadlift  (185/125lbs)
6 Hang Clean (185/125lbs)
3 Shoulder to OH (185/125lbs)
note: choose 1 weight and rep scheme 
*2.) 30 minute AMRAP
Row 1000m
10 Bar Muscle Ups
Run 1 mile
10 Bar Muscle Ups
100 cal Assault Bike
10 Bar Muscle Ups
note: slow and steady
*3.) Clean 1-1-1-1-1, add load rest as needed
note: heavy
*4.) 3 rounds
15 Weighted Hip Extension
15 Stiff Legged Deadlift 95/65lb

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Alli Nowak
Wednesday WOD - 10:48 Rx
11
0
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Alyssa DeNoble
Athlete #2, 5+3PC rx
14
0
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Amanda Zeamer
1 rep shy of 8 rounds athlete 3 scaled
95#, cleans 85-125#, and granite games workout number 6--snatches complete. Stared at the wall for 10min for hspu.
14
2
Did you get that hspu. I have faith you will.
Andy Glawe
Nope no hspu for me
Amanda Zeamer
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Amy Zynda
6+12 PC @ 65#
Workout 6 after. 30 snatches and some failures at the wall. Gained some knowledge about my weakness in the HSPU and some tips from Ryan. Thanks!!
6
0
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Andy Glawe
147 reps at 115#
13
0
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Angel Anderson
6 + 2 PC
Athlete #3 Scaled @95# Clean ec ^120# (10# PR!! Finally!) failed 125# but I know I have it!
11
0
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Barbi Gossen
7 rounds + 12 DL at 105
3
0
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Betsy Soletski
6 + 7 cleans (#2 12-9-6 80#)
That was a fun workout. Just missing Holly...I heard you promised to be here this morning...we missed you!
16
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Brett Kohout
3 + 9 DL
15/12/9 135#
6
0
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Brittany Nohr
9+3 s2oh athlete 1 65#
Was working up to heavy single clean, got 175 and remembered I was going to see Spider-Man. Ran out the door.
1
0
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Bruce Hoffort
I think I did 8 rounds, but my wife said that was impossible.
I'm not even sure I was at the gym today, at this point.
13
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Bryn Odberg
6 rounds + 8 DL
15 DL, 12 GHDs, 9 30" box jumps, #4 extra credit
6
0
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Cassie Christianson
14 rds athlete #3 (95#)
6
0
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Chris Ness
12+4 DL masters RX clean up to 245
6
0
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Chuck Brehm
11 + 7 deadlifts at #185
15
1
All that is man!
Ty Krueger
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Derek LaBonte
7+7 s2oh (#135 15,12,9)
16
0
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Jake Plennes
6+3 clean @ 155
11
0
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Jennifer McFall
scaled athlete #2 (80lb): 5 rounds + 2/9 HPC
7
0
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Jill Schaefer
4+15DL (15/12/9 @ 65#)
3
0
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Jim Koehler
8 rds + 9 DL at 135#
9 DL/ 6HPC/ 3 S2O
12
0
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Kate Mantz
4 + thru 12 cleans / masters Rx (15/12/9 @ 65#)
Jumping bMU's then rolled my ankle & rollled on the floor dying but think I'm gonna live. 😖OUCH
13
0
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Kayla Duchateau
8+1pc. 125#
13
0
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Laura VanderKelen
13 rounds plus 8 deadlifts @ 95# (intermediate athlete 3)
5
0
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Lauren Kalil
4 + 11/12 DL 105 RX... lol today I sucked.
EC cleans up to 125#, hip extensions and single leg DL, 30 min AMRAP finished 100 cals on bike
8
0
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Liz LeCaptain
5 + 3 DL #2 (12-9-6 80#)
HAPPY FRIDAY ☀️
16
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Marcie Kyllonen
4rds+2hc 65# (kbs for dls)
5x5 ohs 65#
5
0
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Mary Stueber
Weightlifting
143# C&J (3#PR) 220# BS (5#PR)
16
0
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Michael Green
10+6 DL Master's RX
14
1
Not bad for an old guy!!👊👴
Theresa Rosenquist
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Michael Hartmann
8 + 6 cleans
With #135 @ 9DL, 6 cleans, 3 s2o
14
0
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Michelle Johnson
8 rds + 1 DL 80#
16
0
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Paula Soletski
6 rds + 9 clns 80#
14
0
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Pauly VanderKelen
6 rounds + 15 DL (Athlete 1 / 15,12,9 @ 135#)
5 rounds of planks from Tuesday's EC complete with Laura.
1
0
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Rachel Meyers
4+ 3 hpc #80
Slow moving today 🐢
3
0
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Ryne Koehler
A2 4+12 DL
290 clean
6
1
That's impressive
Jim Koehler
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Sam Adler
Athlete #1 - 3+10pc, rx
Completed 1 round of EC #2
13
8
Happy bday Sam!
Grace Adler
What?! HBD SAM!!
Kate Mantz
Happy birthday!!!
Amanda Zeamer
Well I feel like an arse for not saying Happy Bday today! Happy 18th Birthday!!!
Kayla Duchateau
Happy Birthday Sam!!!
Angel Anderson
Happy Birthday!
Amy Zynda
Happy bday!!
Sam Scherwinski
Thank you everyone !!! :))
Sam Adler
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Sam Scherwinski
4 + 1 HPC at 185#
Clean ^ 245# (10# PR)
8
2
Nice lift Sam!
Jim Koehler
Thank you!
Sam Scherwinski
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Scott Adler
5+2 clns (15,12,9 @95#)
9
0
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Sylvia Christensen
1. 25 min clean & jerk EMOM ^145 2. 20 min AMRAP: 10 wallballs 10 HSPU 10 pistol squats 10 dips ... not sure on how many rounds. Dips= Struggle 🚌
5
0
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Ted Kemen
8+9 DL Masters 135#
14
0
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Theresa Rosenquist
5 Rnds + 7/12 HClns
Master's #65 -> ALL the killer abs from yesterday.
11
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Troy Foley
10 rds + 5 HPC @ 115#
Masters partner #2
10
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Ty Krueger
10+2 DL at 185#
15
1
Geezus
Bruce Hoffort
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