1.) Every 2:30 min for 5 rounds 4 Back Squat @ approx 80%
2.) Headlamp
12 minute AMRAP
25 Double Unders
15 Push-Press 115/85lb
10 cal Row
*3.) #abmountain
accumulate total time for time:
6 minutes in Plank
4 minutes in hollow
2 minutes L-sit 
note: plank is elbow/front lean rest position. Try to hollow rock for at least 30 seconds of the 4 minutes
*4.) Snatch 5 x 3 @ 70% from blocks @ Hang
*5.) 4 rounds
ME Handstand Push-ups
ME Strict Pull-ups 
*6.) Unbroken Bar Muscle-ups 1-2-3-4-5-6-7-8-9-10
Note: come off the bar after every set. Record highest ub set
*7.) 25 Air Squats
50 Walking Lung
Then 
Run 1 mile for time