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Saturday, July 22, 2017

Pat

Come join us at 8:15am for our weekly FREE class to the public. Your coaches this Saturday will be Ryan and Derek. They’re sure to make up a wonderful workout for your enjoyment. 
We have a few athletes competing at the Badger State Games Weightlifting meet this Saturday. Let’s wish Coach Jordan, Anne H., Lois, Torian, and Jessi lots of luck!
Pat
Wearing a 20-lb. vest, 6 rounds for time:
25 pull-ups
50-ft. front-rack lunge, 75 lb.
25 push-ups
50-ft. front-rack lunge, 75 lb.

Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins was assigned to the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia.

Hawkins’ friends and fellow service members remember his enthusiasm for CrossFit. He often used CrossFit training with his Fire Team and particularly enjoyed wearing weighted body armor during his workouts.

Hawkins is survived by his wife, Brittanie; and parents, Roy and Sheila.

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Andy Glawe
Got through 5 rds, body & shoulders said no mas
No vest, switched to knee push up rd 3, ring rows round 5
6
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Bryn Odberg
Partner WOD at Aerial Crossfit in Duluth
50-40-30-20-10 DUs and sit ups, 150 KB swings, 21-15-9-15-21 DLs and HSPUs
6
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Jenna Hanson
Free WOD
6
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Omar CruzRivera
Free WOD ✅
5
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Pauly VanderKelen
Rest & Mobility Day
In MN.
0
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Sam Adler
5k run w/ vest
6
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Sylvia Christensen
28:42
50-40-30-20-10 deadlift (85), hang power clean (85), sit-ups. #🐌
0
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Ted Kemen
27:45 no vest
5
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