1.) Desire
3 person team in waterfall style. Teammate 1 starts Thrusters and upon completion of 21 reps teammate 1 moves to pull-ups and teammate 2 starts thrusters continuing down the line. Third teammate must be done with thrusters prior to second round beginning and Power Snatch must be done prior to strict Press beginning.
21 – 15 – 9
Thrusters 115/85lb
Pull-ups
Assault Bike
15 – 12 – 9
Power Snatch 115/85lb
Chest to Bar Pull-ups
Row
12-9-6
Strict Press 115/85lb
Bar Muscle Ups
Triple Unders
note: scale the triple unders with 3:1 double unders or 5:1 single unders
*2.) 10 minute EMOM
10 Push-ups
10 Sit-ups
Note: both are done each minute
3 person team in waterfall style. Teammate 1 starts Thrusters and upon completion of 21 reps teammate 1 moves to pull-ups and teammate 2 starts thrusters continuing down the line. Third teammate must be done with thrusters prior to second round beginning and Power Snatch must be done prior to strict Press beginning.
21 – 15 – 9
Thrusters 115/85lb
Pull-ups
Assault Bike
15 – 12 – 9
Power Snatch 115/85lb
Chest to Bar Pull-ups
Row
12-9-6
Strict Press 115/85lb
Bar Muscle Ups
Triple Unders
note: scale the triple unders with 3:1 double unders or 5:1 single unders
*2.) 10 minute EMOM
10 Push-ups
10 Sit-ups
Note: both are done each minute
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Danielle Sherman
Time cap 6/12 S. Press.
Thanks Chad and Ryan for putting up with me :) Worked on bar MU w/band after class
0
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Kate Mantz
Teamed w/ Shannon and Angel. Thru 12 strict presses at cap. Finished after w/o DUs
5
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Megan Vogel
Cap.
Made through 15-12-9 with Terri and Sabrina! Finished 12-9-6 after. BS 155#. Also got 15 DU in a row on 1st try! Riding high after a bad few days of DU last wk!
6
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Pauly VanderKelen
Complete with Laura and Fonti: 8/12 strict press @ 20:00 time cap. Finished WOD after time expired.
Got 5 UB triple-unders. Not a PR, but still felt good.
0
0