This style of workout was the kind of workouts that helped us get to the games in 2014. Garrett, Ashley, Justin, Tina, Shane and Anna were a well rounded crew that loved technical movements a lot, the memories of that year will never leave my mind. Anyways, no matter your skill level we make sure to give everyone an equal opportunity to become good at everything by exposing you to all movement and often. As Bags once told me we can’t get good at lifting if we don’t lift, that wisdom helped me see that applied to every other element of CrossFit. No matter if you want to be a games athlete or getting your first push-up the road to success is right there on the white board all you have to do is do the work with all your heart and soul. Easy, right? 🙂 18.3 all day today and then again Sunday afternoon. Make sure you take care of those calves when you’re done. 
Have a great Friday!