Whiteboard Search
Friday, March 16, 2018

Workout 18.4

Heavy Deadlifts and Handstand Walks await you today after you finish some heavyish Deadlifts and Handstand Push-ups with an old favorite original Girl WOD Diane In the 4th CrossFit Games Open workout of 2018. 18.4 is another great challenge for all of us and we’ll be sure to roll out those mats so all of us not so secure Handstand walkers don’t die. 
Happy 18.4!
GLAD we snagged those mats!
Theresa Rosenquist 9:32AM on Mar 16, 2018
Workout 18.4      

Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set

Time cap: 9 minutes  

Read the scorecard for full event details.

You must login above to log your score

Alyssa DeNoble
5/21 DL@205
That was a struggle...
3
0
Add Comment Add GIF
Cancel
Andy Glawe
60, 7:25 RX
12
0
Add Comment Add GIF
Cancel
Barbi Gossen
59 reps, 7:29 tiebreak. This was fun!
17
0
Add Comment Add GIF
Cancel
Betsy Soletski
32. RX 1:04
9
3
🤗🤗🤗
Erin Buntin
You got ‘em!!!💪🏻
Krystal Lowney
😀👍
Betsy Soletski
Add Comment Add GIF
Cancel
Bill Hoisington
Rx 21dl @51sec
Scaled 126 @7:57
16
0
Add Comment Add GIF
Cancel
Brandi Binsfeld
7:11/8:18 (did it twice back to back)
Scaled for both(95/135#DL, Hand release PU , bear crawl)
10
0
Add Comment Add GIF
Cancel
Brandon Doege
Rx 70; Then tried scaled with Rx DL weight and got 111
11
0
Add Comment Add GIF
Cancel
Brett Kohout
Finished | ??? time
Men’s scaled
15
0
Add Comment Add GIF
Cancel
Bruce Hoffort
136 w/ Sr. discount
Pain-free #win
17
0
Add Comment Add GIF
Cancel
Chris Ness
5:18 scaled unbroken
5
0
Add Comment Add GIF
Cancel
Chuck Brehm
122
8
0
Add Comment Add GIF
Cancel
Danielle Sherman
I worked out
I was next to Buntin and enjoyed every second. I went to the doctor after and did not enjoy every second.
11
0
Add Comment Add GIF
Cancel
Eric Hansen
38 rx
17
0
Add Comment Add GIF
Cancel
Erin Buntin
63/6:35
Struggle 🚌
19
0
Add Comment Add GIF
Cancel
Greg Goffard
61 / 7:50 Rx
10
0
Add Comment Add GIF
Cancel
Jamie Neubauer
94 RX - 9 DL done at 6:31 9 hspu done at 7:42. I suck at heavt deadlifts 😣
0
0
Add Comment Add GIF
Cancel
Jason Nobles
91
7:05 TB. Sluggish on HSPU
12
0
Add Comment Add GIF
Cancel
Jennifer McFall
21, 00:56 RX, no hspu, almost there
7
0
Add Comment Add GIF
Cancel
Justin Peterson
90
This year’s HSPU standard is interesting to say the least.
8
1
Wot. You need your aminos
Sylvia Christensen
Add Comment Add GIF
Cancel
Kazoung Vue
146 scaled. Redo Sunday
14
0
Add Comment Add GIF
Cancel
Krystal Lowney
86 Rx (8:12)
That HSPU standard😩
17
0
Add Comment Add GIF
Cancel
Laura VanderKelen
109 ewwwwwwwwwww
2
0
Add Comment Add GIF
Cancel
Lauren Kalil
111 8:32 RX
10
0
Add Comment Add GIF
Cancel
Liz LeCaptain
present
0
0
Add Comment Add GIF
Cancel
Megan Vogel
59 Reps 8:26 RX
Crossfit Eugene. HPSU just need work. But would have loved the workout if I could smash those out. Might try and redo. Ps. ITS TOURNEY TIME - GAMEDAY.
16
0
Add Comment Add GIF
Cancel
Michael Green
58 8:16
Most likely a redo in my future!!
16
0
Add Comment Add GIF
Cancel
Nate Hall
100 even
BS after for fun
17
0
Add Comment Add GIF
Cancel
Omar CruzRivera
82 (8:45)
4
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
10 out of 15 DLs @ 315 = 131 reps
No belt. For Sunday's redo, I will wear a belt for the 315 DLs.
0
0
Add Comment Add GIF
Cancel
Steve Kaster
111 Rx / 6:43
8
0
Add Comment Add GIF
Cancel
Sylvia Christensen
111/7:56
1 min of cartwheels 🙃 (I plan on turning those into handstand walks on Sunday)
16
0
Add Comment Add GIF
Cancel
Terri Hoffort
134 scaled
5
0
Add Comment Add GIF
Cancel
Tina Schmidt
116 (21 heavy DL + 25’)
Tie break 7:18
12
1
Super Impressive! 🤩
Brandi Binsfeld
Add Comment Add GIF
Cancel
Tom Fameree
113 Rx / 7:25
Those new standards 😡
18
0
Add Comment Add GIF
Cancel
Yvonne Otero
111.75 Masters Scaled
16
0
Add Comment Add GIF
Cancel