1.) 3 Back Squat every 2 minutes for 12 minutes @ approx 75%
2.) 2016 Masters Qualifier Event 3
15 minute AMRAP
55 Double Unders
15 Chest to Bar
5 Hang Power Clean 155/105lb
3.) 7 minutes alternating every 30 seconds
Hollow Rock
Superman
2.) 2016 Masters Qualifier Event 3
15 minute AMRAP
55 Double Unders
15 Chest to Bar
5 Hang Power Clean 155/105lb
3.) 7 minutes alternating every 30 seconds
Hollow Rock
Superman
You must login above to log your score
Amanda Zeamer
3 rounds plus some dubs
15-20 dubs at 35 sec cap rest singles, 7 chest to bar each round due to reverse grip, 85# cleans. Bs @ 125
4
0
Megan Vogel
4 + 2 C2B
Got a round of 50 dubs! 175# BS, hallow rock/Superman ✅ + ankle mobility
6
0
Paula Soletski
135# bs, 3 +6 pullups, 95 clns.hallow rock superman done
5
1
I’d share a box with you any day Paula. :)
Pauly VanderKelen
VKCF
DL: 5x5 @ 365# / Good morning: 2x10 @ 135#, 3x10 @ 145# / Strict press up to 160# for a single (failed 165#) then 5x4 @ 140# / EMOM10: 10 alternating step-ups to a 24" box holding a 35# dumbbell in each hand = 100 total (50 per leg) / 2 x12 Manmakers with a pair of 35# dumbbells / EMOM20: odd minutes: 12 kettlebell swings with 70# / even minutes: 10 box jumps (30")
0
0