**No classes all weekend**
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Paula Soletski
150 bs, 25 du c&j 110# q 2mn x10 rds. 30 hspu (sets of 10) w/kip, 30 pu w/kip, 30 dl135#, 30bfb. did 1 round in 14 min. ohs 85#. Hallow,superman done. At crossfit estero.Reward=3 hours in the sun. Best wishes to all the lifters. Hope everyone is safe.
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Pauly VanderKelen
VKCF
5x5 HBBS @ 280# / Drop set: 15 reps @ 245# / EMOM10: 7 thrusters @ 115# for a total of 70 / 3 sets of 5 wide grip pull-up, 5 regular grip pull-up, and 5 chin-ups / Shoveled!
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