1.) 5 Person Marathon Row
For time:
Row 42,195 meters
Each Team will row 42,195 meters for time using only 3 rowers . 3 Athletes working 2 resting, alternating at every 500m increment
Time cap: 1 hour
*2.) 7.5 Mile Assault Bike
Time Cap: 30 minutes
*3.) DOUBLES & OLY ☠️
4 rounds:
50 double-unders
5-4-3-2 squat cleans
M: 185-205-225-245 lb.
F: 135-145-155-165 lb.
*4.) Handstand Walk
40-ft. handstand walk
20 wall-ball shots 20/14lb
40-ft. handstand walk
For time:
Row 42,195 meters
Each Team will row 42,195 meters for time using only 3 rowers . 3 Athletes working 2 resting, alternating at every 500m increment
Time cap: 1 hour
*2.) 7.5 Mile Assault Bike
Time Cap: 30 minutes
*3.) DOUBLES & OLY ☠️
4 rounds:
50 double-unders
5-4-3-2 squat cleans
M: 185-205-225-245 lb.
F: 135-145-155-165 lb.
*4.) Handstand Walk
40-ft. handstand walk
20 wall-ball shots 20/14lb
40-ft. handstand walk
Time cap: 4 minutes
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Amanda Zeamer
64:07
Alyssa, Antonia, green, holly Also 29:08 for 7.5 mike assault bike. Slow and steady pace
8
0
Bradley Boockmeier
58:27 with Mike, Erin, Megan, and Dusty! We had fun!
7
8
Lol...That’s like calling Jimbo....just Jim.
Who's Erin?? I thought Buntin was on our team?? :)
Lol...That’s like calling Jimbo....just Jim.
Got real excited I had 7 comments, only to realize Buntin commented the same thing 3 times
Lol...That’s like calling Jimbo....just Jim.
Your team*
don't forget about Erin! :)
Only thing worse than calling me just Jim is calling me Jimmy.
Brett Kohout
Hahahaha rowing...
BS ^ 275#, failed a lot at 295# | deficit DL ^ 385#, 1x45’s
6
0
Laura VanderKelen
63:00 with Pauly, Nathan, Greg, & Angie
Oly & doubles 16:47 125/135/145/155; midline madness: 19:36 rx
0
0
Megan Vogel
58:27
Just Send It Crew. Dusty, Mike, Brad & Erin. I'd row with you guys every damn day! + HS Walk/Wallball
10
0
Pauly VanderKelen
63:00
With Laura, Angie, Greg, and Nathan. Doubles & Oly complete in 6:53 with no belt / *5.) Midline March from Monday complete in 12:10 / *4.) Handstand Walk complete in 1:44 with UB HSWs.
0
0
Timm Uhlmann
14065 meters. One third the distance
3 person team where we all did 14065. w/ Kal and Kim, no rest haha. 58:30 for me to hit the time cap, team finished in 68:45
4
0
Troy Foley
Just under an hour
6-person team of Brandi, Hollie, Brian, Bill, Justin, and me
7
0