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Thursday, August 2, 2018

JUMP FINISH and more Games Stuff

Day 1 of the CrossFit Games is in the books. Tom represented CFGB like a boss today with an 8th, a 15th and a 7th place finishing putting him 11th overall going in to day 2. Highlights include Tom PRing his Clean 3 times, nearly flawless dubbs, making it 10, 15 & 17.5 foot increments Handstand Walking, and Tom finally got his first pair of official Weightliftig Shoes! Anyways, very proud of you Tom and bring on Day 2.
Yo Friday! Thursday. 
Glad we can skip Thursday and just straight into Friday! 😁
Sylvia Christensen 1:13AM on Aug 2, 2018
Man this week flew by..
Bruce Hoffort 1:35AM on Aug 2, 2018
Still recovering from the Murph... lol I can barely move.
Rick Paulick 3:21AM on Aug 2, 2018
Saaaame. Arms are still locked up 🙃
Brett Kohout 5:22AM on Aug 2, 2018
1.) JUMP FINISH
5 rounds for time of:
6 muscle-ups
6 back squats 275/185lb
Then,
30 box jump-overs 30/24”
*2.) Establish 1RM Shoulder to Over Head 
*3.) 2 rounds for time of:
800-m row
600-m SkiErg
40 dumbbell squats 35/20lb
Time cap: 21 minutes for men, 23 min. for women
*4.) Rope and Yoke
For time:
300-m run
4 rope climbs
44-ft. yoke carry
300-m run
3 rope climbs
44-ft. yoke carry
300-m run
2 rope climbs
44-ft. yoke carry
300-m run
1 rope climb
44-ft. yoke carry
  M 14-15: 300-lb. yoke
  M 50-54: 380-lb. yoke
  M 55 : 300-lb. yoke
  F 14-15: 245-lb. yoke
  F 50-54: 300-lb. yoke
  F 55 : 245-lb. yoke
Time cap: 20 minutes
*5.) 5 rounds
10 Reverse Hyper
10 Hip Extension 

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Alyssa DeNoble
~27min bs @165#
6
0
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Andy Frelich
13:33
6
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Bradley Boockmeier
Super frustrating on the rings today. Got 26 MUs and all the squats.
5
1
We all have those days. You will be right back to you bad ass muscle up self !!!
Megan Vogel
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Brett Kohout
14:26 @ 205#
3
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Bruce Hoffort
Time unknown
MU from floor. 185# BS
5
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Bryn Odberg
11:23
yoke carry, running & rope climbs (12:23); 15 minute snatch emom @ 85# 0-5 high hang, 6-10 hang, 11-15 from floor; doubles & oly
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Christopher Adam
10:58 245# (Murph killed my hams)
40’ HSW 20 WB 40’ HSW
6
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Chuck Brehm
10:28
8
0
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Dusty Neubauer
20:20ish 225lb squat
5
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Emma Waack
13:38; 125#
5
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Eric Hansen
17:05 mod MUs 155#
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Grace Adler
13:12
BS 135#, MUP on purple band, 24” box.
4
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Jennifer McFall
12:25: 165lb, low ring mu, 20in box jump
4
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Justin Peterson
7:28
8
3
I honestly think he doesn’t know
Brett Kohout
Who are you!
Michael Green
Sick man
Bruce Hoffort
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Kelsey Waack
✅ w mods
85# bs, ring rows, box step ups (7:44) // Wed. EC#3: singles & 85#
4
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Laura VanderKelen
Done on 8/6: scaled as followed - 3 ring mu/155# back squats 5 rounds 33:37
Done on 8/7: P. S. Games workout (as listed on *3)17:59
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Lauren Kalil
14:51***
***RX backsquat weight, some RX muscle ups and others were long arm attempts...HSW/wallball/HSW, dubs and cleans WOD, 7.5 mile AB, Run/rope climb/yoke WOD
5
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Megan Vogel
DNF
Had to jet to see #TeamTomFam BUT got 3 sets of doubles on the rings. Day. Made.
9
1
Boom!
Alyssa DeNoble
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Michael Heim
17:46 RX
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Paula Soletski
Done at 20 min mark. Mod mu with purple band, 125#backsquat.
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Pauly VanderKelen
Rest Day
Drove to Madison and ate at State Street Brats. Explored the city and visited the capital building. Completed this WOD on 8/6/18.
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Ryan Froelich
5 rds/no BJs 24:00ish (175 BS)
4
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Yvonne Otero
13:30, 85#, Muprog, 5 bj's, rest step ups
5
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