Whiteboard Search
Saturday, August 18, 2018

Pea Shooter

Please join us this morning for our weekly community workout. Free and open to anyone that feels the need to exercise on this fine morning. Class begins at 8:15am. We look forward to exercising with you!
Happy Saturday. 
Did this repeatedly throughout the night last night.
Bruce Hoffort 5:37AM on Aug 18, 2018
1.) 2 Front Squat every 2 minutes for 10 minutes establishing a session 2RM
2.) Pea Shooter 
30 Alternating Pistol Squats 
20 Hang Power Clean 225/155lb
30 Alternatong Pistol Squats
*3.) 50 Back Extensions 
Note: Slow and precise.

You must login above to log your score

Bruce Hoffort
Knee rehab
Whirlpool, sauna, steamroom, mobility, stretch. ☯️ 2️⃣0️⃣8️⃣#️⃣
2
0
Add Comment Add GIF
Cancel
Emma Waack
155# FS (PR)
Free WOD w/Kelsey
3
0
Add Comment Add GIF
Cancel
Hannah Fameree
135# FS 2RM
Free wod
3
0
Add Comment Add GIF
Cancel
Justin Peterson
3:08
Front Squat 335x2, 365x1
5
0
Add Comment Add GIF
Cancel
Kelly Bruehl
3:35.....lift strict press 3x2@105, 2x2@115
Bench and row fun
4
0
Add Comment Add GIF
Cancel
Kelsey Waack
Free WOD w Emma
4
0
Add Comment Add GIF
Cancel
Laura VanderKelen
9:56 145# HPC felt good
Front squats ^170#; 10x200 row donezo
1
0
Add Comment Add GIF
Cancel
Lauren Kalil
8:36 135#
205# for a double FS, barbell, strict press/ring dips, 13 strict PU
3
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
11:51 with 215# HPC singles
Front squat doubles: 255, 265, 275, 295, and a single @ 305# / EMOM10: Parallette kipping HSPUs. 6 rounds of triples and then down to doubles or singles. 4x25 strict GHD sit-ups with hands behind head.
0
0
Add Comment Add GIF
Cancel
Pratik Gupta
205 FS 2RM. 7:12 @ 135 Hang clean
3
0
Add Comment Add GIF
Cancel
Sylvia Christensen
CrossFit SolaFide
4 RFT: 19 DL (155), 19 pull-ups, 19 WBS, 19 Box jumps 23:33. This Tennessee humidity is no joke 💦
3
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
5 mi hike
0
0
Add Comment Add GIF
Cancel