1.) Drive Though
2 Rounds
Run 400m
30 Box Jump Overs 30/24”
Run 200m
20 Chest To Bar Pullups
Run 100m
10 Ground To Overhead 185/125lb
2 Rounds
Run 400m
30 Box Jump Overs 30/24”
Run 200m
20 Chest To Bar Pullups
Run 100m
10 Ground To Overhead 185/125lb
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Bryn Odberg
18:57 rx
One more day left with my CFGB family before I’m off to Texas💔
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WwwwhhhbAaaaaattttt!?!? We r gonna miss ya - but like Bruce said - send it!
Hahaha like Bruce said!
You’re going to have so much fun! Send it 🤠
Spending too much time upside down these days Vogel 😂
Pauly VanderKelen
HG
5x4 HBBS @ 315# every 3 minutes belted / Drive Through complete in 21:05. Probably ran further than necessary because I wanted to ensure that I was running far enough :) 3x10 around-the-worlds with 20# in each hand.
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