Sunday, August 26, 2018
July
Thank you to all our coaches here at CFGB and all you do. Bets and I are forever thankful to you all and without you it would be no where near what it is today, a kick ass gym! I truly appreciate all your effort and love for CFGB.
Thank you to all that came out last night to celebrate Tom Fameree’s 9th place finish at the CrossFit Games. Great year capped with one heck of a party!
Thank you to all that came out last night to celebrate Tom Fameree’s 9th place finish at the CrossFit Games. Great year capped with one heck of a party!
*** Reminder that today is the last day to order t shirt. We won’t be ordering extra, so if you want one, order it today***
Have a great Sunday!
Great group of people in that pic! Thanks Grant and the whole CFGB family for an awesome party last night. I’m so grateful for all your love and support.
1.) Every 2 minutes for 10 minutes 1 Snatch / 3 Overhead Squats, add load each round
2.) July
3 rounds
31 cal Assault Bike
7 Thrusters 155/105lb
*3.) Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds
2 minute plank
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds
1 minute plank
note: don’t give in to your mind telling you to quit, hold your position.
2.) July
3 rounds
31 cal Assault Bike
7 Thrusters 155/105lb
*3.) Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds
2 minute plank
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds
1 minute plank
note: don’t give in to your mind telling you to quit, hold your position.
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Jennifer McFall
55-95 snatch/ohs
DL 235 (10lb pr), attempted 245 and couldn't get it off ground. must have gotten in my head.
3
0
Krystal Lowney
At home modified
31 cals on rower and 7 C+J at 105# because I couldn’t thruster it.
3
0
Sylvia Christensen
^125 snatch/3 OHS. 32:56 (99.9% humidity at Solafide)
5 Clean DL + 3 HHPC + 1 split jerk ^135#. 1600m run, 50 air squats, 10 burpees, 40 SU, 10 burpees, 30 Lunges, 10 burpees, 20 KB swings, 10 burpees, 100m sprint then back up to 1600m run.
5
0
Timm Uhlmann
Another day of not looking at the clock @135
1 Pound Snatch PR to 126 lol. went 75,95,105,115, 126 and sent
2
0