1.) Every 3 minutes for 5 rounds 5 Power Snatch @ High Hang from blocks
Note: Use last weeks heaviest 5RM and load bar within 10% of it. 
*2.) 10 Snatch Deadlift every 3 minutes for 3 rounds then drop weight 10% and complete 1 Max Effort Deadlift set
*3.) 3 Rounds 
10 Kettlebell Front Rack Pistol Squat (10R/10L) 1.5/1 pood, rest as needed between sets
1.) Carrie On
5 Rounds, for time
Run 400m with 45/25lb bumper plate
Lunge 50 feet with 45/25lb bumper plate
45/25lb bumper plates shall be carried throughout the entire 5 rounds. If plate gets set down at any time there is a 5 burpee penalty, so if you need a rest and you sit the plate down you owe 5 burpees. The plate can be held however you wish.
*2.) for time
42 cal Assault Bike
21 Bar Muscles Up
*3.) 3 Rounds 
10 Dumbbell Single Arm Split Jerk, R 50/35lb
25 Double Unders
10 Dumbbell Single Arm Split Jerk, L 50/35lb
25 Double Unders
*4.) 5 minute AMRAP 
5 Hang Power Clean 185/125lb
7 Strict Handstand Push-ups 
*5.) 5 rounds
10 Reverse Hyper
20 Sledghammer Swings
10 Barbell Good Morning 75/55lb