CrossFit HQ WOD 180806
Complex Fran
Complex Fran
For time:
7 bar muscle-ups
7 chest-to-bar pull-ups
7 chin-over-bar pull-ups
21 thrusters
5 bar muscle-ups
5 chest-to-bar pull-ups
5 chin-over-bar pull-ups
15 thrusters
3 bar muscle-ups
3 chest-to-bar pull-ups
3 chin-over-bar pull-ups
9 thrusters
7 bar muscle-ups
7 chest-to-bar pull-ups
7 chin-over-bar pull-ups
21 thrusters
5 bar muscle-ups
5 chest-to-bar pull-ups
5 chin-over-bar pull-ups
15 thrusters
3 bar muscle-ups
3 chest-to-bar pull-ups
3 chin-over-bar pull-ups
9 thrusters
Men: 95 lb.
Women: 65 lb.
Women: 65 lb.
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Bryn Odberg
6:17 UB on the bar
10 min emom 4 strict hspu/5 ring dips; 3 rounds 400 m run/15 GHD/3 MU; 2-2-2 FS @ 155#
14
0
Christopher Adam
4:32
Annie Snatch complex Handstand walk course
12
1
you are much easier to coach than Lauren!
Justin Peterson
3:25
18
3
Wow. Seriously though, are you juicing?
Pass 😂
The offer for you to collect my urine is still open 😜
Kelsey Waack
9:00 w mods
👶🏼 mods: ring rows, jumping c2b and jumping PU, 55# // EC: AG Chipper: 17:02 push ups, 105#, prego burpees
11
0
Lauren Kalil
A long time... gymnastics day hehe
Snatch complex 85#, GHD Annie, old girl V (46 burpeeS), worked on handstand obstacle course made by Tom!
12
1
It's all about the legs.
Megan Vogel
12:01 😡
BMU were not my friend today. Lots of fails. Did a scaled scheme. 5/3/3. Will keep practicing. OHS 5x4. GHD/Plank Circuit w Jimbo. Oh and some HSW with the crew.
5
0
Mike Macco
Alive
Struggled mightily this morning. This workout was built out of my weaknesses. I'll live to fight another day.
13
0
Pauly VanderKelen
6:11
7 bar MUs UB to start and all thrusters UB / Jump Finish from 8/2/18 complete in 16:26. MUs complete UB or 2x3. All squats UB @ 275#
0
0
Sylvia Christensen
10:28
Master’s Final (from sat) 21:23? 🐢 5 rounds: 20 GHDS, 40” HS walk. 3x10 front rack box step ups (85#). 7.5 mile bike (20:55)
8
0
Theresa Rosenquist
8:34***
***ALL the mods: #28 Goblet Sq/KB-JMU/asst'd C2B. 2k SkiErg - 9:56.7. LCB shldr smash/KB psoas smash.
6
0
Timm Uhlmann
Did poorly
Handstand work. 50-40 of ghd annie before moving on to handstand stuff
3
0