U.S. Army 1st Lt. Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device.
1.) WALSH
4 rounds for time
22 burpee pull-ups
185-lb. back squats, 22 reps
Run 200 meters with a 45-lb. plate overhead
*2.) Not for time
30 cal Assault Bike
30 Back Extension
30 cal Assault BIke
30 Wide Grip Strict Pull-ups
30 cal Assault Bike
30 Supinated Grip Bent Over Barbell Row
*3.) 3 Rounds
13 Reverse Hyper
7 GH Raise
1.) WALSH
4 rounds for time
22 burpee pull-ups
185-lb. back squats, 22 reps
Run 200 meters with a 45-lb. plate overhead
*2.) Not for time
30 cal Assault Bike
30 Back Extension
30 cal Assault BIke
30 Wide Grip Strict Pull-ups
30 cal Assault Bike
30 Supinated Grip Bent Over Barbell Row
*3.) 3 Rounds
13 Reverse Hyper
7 GH Raise
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Christopher Adam
28:53rx
30cal assault 30ghd 30cal assault bike 30 wide grip strict pull up 30 cal assault bike
11
0
Cody Stelmach
29:01RX
Not sure if anyone else gets mad when they just miss getting it under the min.... 🤬
6
0
Emma Waack
41:20 😵🤢
110# for 2 rds, 85 for 2 rds; 25# plate
10
1
Good Luck at FDL...see you around the holidays?
Kelsey Waack
38:48 w mods
👶🏼 mods: Preggo burpees & ring rows, 85#, walked 200m w 25# plate
8
0
Lauren Kalil
27:07
EC #2, reverse hyper and GH raises, knees to elbows/flutter kicks/plank hold, 50 strict press
11
0
Megan Vogel
Day 3 rest. 🤕
Shoulder pain slowly getting better. Back tomorrow 🤞🏻
9
1
6-1-5 is where the cripples are at yo
Pauly VanderKelen
30:40 cleaning 185# from the floor for my squats every round.
PR from 32:20 on 4/26/14! Backsquats: 1st round UB. Remaining 3 rounds were 12-10 / *2.) complete with 65# dumbbells.
0
0
Terri Hoffort
34:25. 85# squat, 15# plate for run
10
1
You would’ve been under 34 if you didn’t take a quick nap before the last run💪🏻😜
Theresa Rosenquist
35 something*👵*
*👵*grasshopper-pullup/#65 BS/2×#15 R&L low (nuthin' OH), Banded MOB post, 🧘AM🧘
5
0