Alyssa DeNoble
24:04?
That was long, very heavy and ๐ข๐ข๐ข. My legs ๐ฉ
Ashley Bourgeois
26:36 105#, red/green banded pu, run
Betsy Soletski
20:22 135# ring rows
So warm
Bradley Boockmeier
28:40
Used the pull ups to work a lot of butterflies
Bruce Hoffort
24:17
185# DL, pullups then bands then jumps then rings.
Bryn Odberg
20:57 185#
Jogged a slow mile; 50 thrusters beginning @ 65# adding 10# load and run 100 m when broken (30 @ 65#/13 @ 75#/7 @ 85#); yesterdayโs snatch emom 95#; 4 rds of 21 C2B, 15 strict hspu, 18 alt. Pistols
Cody Stelmach
19:31 RX
I think I finally figured out this pull-up stuff, and tried to keep up with this Shane guy, bad idea โ ๏ธโ ๏ธ
Dusty Neubauer
19:22 225# deads
Hannah Fameree
25:20 ๐ข๐คท๐ฝโโ๏ธ
135# DL, 2 rounds pullups, 5 rounds ring rows (hand rip reopened)
james macco
23:32 @ 295#. Sarah - 23:36 @ 95#
Pulled weeds for EC. ๐
Jenni Phillips
26:53 175#
Jennifer McFall
26:25 155lb DL. Band pullup
Justin Bauer
24:58. 275 dl
Kelsey Waack
21:48 w mods
๐ถ๐ผ mods: 115#, :45 sec bike, green band
Krystal Lowney
23:51 155#
Laura VanderKelen
23:31 rx ๐คก
Deadlifts 1, me 0 ๐
Liz LeCaptain
Rest Day โค๏ธ
Megan Vogel
Rest Day ๐
Dislike these days.
Michael Green
North Frisco workout.
Pauly VanderKelen
17:32
All DLs UB / Pull-ups UB for 4 rounds, then 10-5 for the last 3 rounds / EMOM10: 3 MUs. Tore my left wrist on second MU in the ninth round so stopped there. I need to remember to use tape next time!
Rachel Meyers
๐ข 31:11 #145, hands started to rip ring rows
Ryan Froelich
Me - 21:28 (205)
Murray - 17:15 (55, box PU)
Sylvia Christensen
20:23
Used my phone to time the :45 rest ๐ค1 Clean & jerk EMOM 15 (155#). 15 min AMRAP: 10 cal Assault, 20 GHD, 20โ HS walk (5 rounds, stopped with 1:30 left whoops).
Theresa Rosenquist
Rest Day!๐
BFR knee therapy & XOSym, that's all folks.
Timm Uhlmann
25-26ish minutes? So glad to be done I didn't look up at the clock
New meta: hero WOD = rest day. 225 DL
Tom Fameree
20:55 @225#
No Extra Credit ๐
Yvonne Otero
26:20, 95#, jumping pull ups, bike