HERO’s Within
30 Deadllift 225/155lb
30 Bar Facing Burpees
Run 1 Mile
20 Hang Power Clean 185/135lb
20 Bar Facing Burpees
Run 800m
10 Overhead Squat 135/95lb
10 Bar Facing Burpees
Run 400m
10 Bar Facing Burpee
10 Overhead Squat 135/95lb
Run 800m
20 Bar Facing Burpees
20 Hang Power Clean 185/135lb
Run 1 Mile
30 Bar Facing Burpees
30 Deadlift 225/155lb
Note: Scale to 185/135, 135/95 & 95/65
30 Deadllift 225/155lb
30 Bar Facing Burpees
Run 1 Mile
20 Hang Power Clean 185/135lb
20 Bar Facing Burpees
Run 800m
10 Overhead Squat 135/95lb
10 Bar Facing Burpees
Run 400m
10 Bar Facing Burpee
10 Overhead Squat 135/95lb
Run 800m
20 Bar Facing Burpees
20 Hang Power Clean 185/135lb
Run 1 Mile
30 Bar Facing Burpees
30 Deadlift 225/155lb
Note: Scale to 185/135, 135/95 & 95/65
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Alyssa DeNoble
1:01:16? My shoes are soaked lol. 155/105/95
Thank you Veterans! It is an honor to personally know the heroβs we have within our gym. πΊπΈππΌ
9
0
Laura VanderKelen
55:26 @ home, 135/105, no OHS
Slow and steady pace running in the dark, omitted the squats
2
0
Pauly VanderKelen
Rest Day
Calculus 2 Homework / HEROS Within complete on 8/24/20 in 53:36.
2
0
RaLinda Lamberies
20 of 20 HPC down at cap
135/95/65 30 bfb and dL @ gym 2 mi run @ home with dogs Thank you amazing Veterans and Active Service Members!
7
0
Shannon VanPay
59:30πΊπΈ
155/105/95, subbed ass bike instead of run- last time Iβll ever make that mistake
9
1
πππ always run!