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Tuesday, November 13, 2018

CrossFit HQ WOD 180824

CrossFit Kids begins Nov 25th, contact Justin to get your kids signed up. Get those kids off the couch and in the gym this winter!
Have a great Tuesday!
1.) CrossFit HQ WOD 180824
5 2-minute rounds of:
10 thrusters
200-m row
Max-rep thrusters
Rest 3 minutes between rounds.
Men: 95 lb.
Women 65 lb.
2.) 15 minute AMRAP 
10 GHD Sit-ups 
10 Tripod to Headstand 
20 Kettlebell Side to Sides
Note: Stand between 2 boxes at approx waist height and move the Kettlebell back and forth just moving at the hips (L to R). Enjoy this isn’t a race. 

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Alyssa DeNoble
6,7,8,7,10
1
0
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Ashley Peterson
17-20
4
0
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Ashley Zimdars
6,5,3,6,7 40#
13
0
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Bill Hoisington
3,2,3,2,0 #95
13
0
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Bruce Hoffort
6, 6, 2, Stretch, 6
65#
15
0
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Cassie Christianson
13-15
3
0
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Chris Ness
11 13 15 14 13
3
0
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Christopher Adam
Had to do push press instead of thrusters since I..Partially tore my meniscus 👏
6
2
When did that happen? Medial or lateral?
Laura VanderKelen
Lateral I believe. Old wound from long time ago. Not that bad I guess.
Christopher Adam
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Dusty Neubauer
7, 13, 12, 10, 10
14
0
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Grace Adler
9,9,9,10,12 55#
Just happy I didn’t have to mod movement!!
13
0
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Greg Goffard
7,7,7,8,10
0
0
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james macco
5-8-8-9-8
9
0
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Jason Haw
4,4,4,4,6, 95# FS, shoulders still suck
6
0
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Jim Koehler
14/14/14/14/14 strict press at 95#
8
0
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Justin Peterson
18,19,20,21,24
12
2
Wow!
Michael Green
"You'll get tired as you hit the third round." Which is why his reps increase each round
Timm Uhlmann
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Kelsey Waack
7,7,7,7,8, 55#
12
0
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Laura VanderKelen
8-9-11-12-13 hang power clean & jerk instead of thruster
7 rounds of the other stuff
2
0
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Lauren Kalil
16/16/16/17/18
Yesterday’s power clean and power jerks up to 160#, 21-15-9 PS&box overs, some strict work
9
0
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Michael Green
15.15.11,12,12 just because Kelly said I had to!
11
0
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Nate Hall
6,10,10,10,10
Done
14
0
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Paula Soletski
3,6,8,8,9 thrusters 55#.
14
0
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Pauly VanderKelen
Rest Day
Studied for Calculus 2 Quiz.
1
0
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Rachel Meyers
10,9,8,9,11 #55
5
0
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Scott Adler
4,9,10,10,11 (65#)
8
0
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Sylvia Christensen
19,16,13,13,11
#pacingprobs 🌪➡️🐌
7
1
Increase reps each round, like Justin lol
Timm Uhlmann
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Ted Kemen
7,8,9,10,8
14
0
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Theresa Rosenquist
Kickr Studio
17 miles/1:05:00💦😅💦 & all the shoulder rehab
0
0
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Timm Uhlmann
FS and bike: 9,9, 10, 10, 12
3x10 Bulgarian split squats with 35# dumbbells. 10-9-8-7-6-5-4-1-1-1 Deadlifts at 135, 185, 225, 245, 275, 295, 315, 336, 355 (20# PR)
5
0
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Tina Schmidt
3 (tower trouble)-11-11-11-12
16
0
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Troy Foley
16, 17, 17, 17, 18
7
0
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Yvonne Otero
1,1,3,4,5, 30#
13
0
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