Thursday, September 3, 2020
Jolt
Just when you think all is lost, just tweak a detail or two and all that was thought to be lost turns out was only temporarily out of sight. Never too late to call, Game on!
Have a great Thursday!
1.) Every 3 minutes for 5 rounds:
3 Position Power Snatch (HH,H,F)
Note: start at approx 60% adding load each round
2.) Jolt
30-20-10
Row, cal
Hang Power Clean 115/85lb
Handstand Push-ups
*3.) 5 x 3 Split Jerk @ 80% from blocks
Note: drop and reset each rep
*4.) 10 minute EMOM
Odd: 20m Sled Push 90/45lb
Even: 1 Legless Rope Climb
*5.) 5 rounds
10 Back Extension
10 Reverse Hyper
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Bruce Hoffort
14:24-s
75# HPC. 2 HSPU mats / split with pushups. 95# 3PP snatch. Met Bonny the border collie.
11
0
Grace Adler
9/10 HPC at cap rx
Finished WOD after cap. Strict hspu. Snatch 55/60/60/65/65#.
12
0
Ian Wilson
11:50 - up to 145# on 3 position power
Felt rough today - must be all the active rest
Have a great Thursday!
13
0
Kenzie Christy
18.1 10+7rx - no one likes to join me in the 5AM :(
split jerk @135
5) ✅
power snatches from 65-95#
mobility
14
0
Mike Cegelski
13:50
115# PC
Scaled down to push ups in middle of round of 20
125# Snatch
EC Split Jerk
13
0
Pauly VanderKelen
Snatch singles @ 95,115,135,155,165,175,185,195#
C&J @ 155,175,185,205,215,225,235,245# / 400 meter sled push with 180# on the sled / Strict Pull-Ups: 3x10 & 4x5 for 50 total / 100 UB sit-ups / 5x12 Diamond Push-Ups for 60 total
1
0
Travis Olsen
17/20 HSPU at cap
Snatches at 105
Went from 0 HSPU to 5 w/ plate bumper. Making gains!
4
0