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Thursday, September 3, 2020

Jolt

Just when you think all is lost, just tweak a detail or two and all that was thought to be lost turns out was only temporarily out of sight. Never too late to call, Game on!
Have a great Thursday!

1.) Every 3 minutes for 5 rounds:
3 Position Power Snatch (HH,H,F)
Note: start at approx 60% adding load each round
2.) Jolt
30-20-10
Row, cal
Hang Power Clean 115/85lb
Handstand Push-ups
*3.) 5 x 3 Split Jerk @ 80% from blocks
Note: drop and reset each rep
*4.) 10 minute EMOM
Odd: 20m Sled Push 90/45lb
Even: 1 Legless Rope Climb
*5.) 5 rounds
10 Back Extension
10 Reverse Hyper

 

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Alex Ebert
Time capped
Snatch up to 110#. Learned how to do Kipping handstand push ups.
11
0
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Bradley Boockmeier
13:50
Snatches up to 185#
7
0
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Breanna Eger
14:18 85#HPC, modified HSPU
70# Snatch
12
0
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Bruce Hoffort
14:24-s
75# HPC. 2 HSPU mats / split with pushups. 95# 3PP snatch. Met Bonny the border collie.
11
0
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Carrie Schatzman
55-70# snatch; 13:33 scaled 45#, hspu off box;
4
0
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Cody Stelmach
14:43 rx
Snatch 115
11
0
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Eric Hansen
17:15 scaled
115# HSPU w/ 2 mats through 12/20 then hand release pushups
14
0
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Grace Adler
9/10 HPC at cap rx
Finished WOD after cap. Strict hspu. Snatch 55/60/60/65/65#.
12
0
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Ian Wilson
11:50 - up to 145# on 3 position power
Felt rough today - must be all the active rest Have a great Thursday!
13
0
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james macco
11:23 *. Hand release pushups.
SN complex @ 125#
1
0
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Jennifer McFall
45-75lb snatch. 13:46 HRP, 65lb HPC
6
0
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Justin Peterson
8:13
145lb Recovery Power Snatches
13
2
Bruce Hoffort
Sylvia
Cancel
Kenzie Christy
18.1 10+7rx - no one likes to join me in the 5AM :(
split jerk @135 5) ✅ power snatches from 65-95# mobility
14
0
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Kevin Hansen
9:51
Up to 155# Unbroken in all movements, Thanks for the push Justin!!
5
0
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Krystal Lowney
14:33 Rx
Snatch 55#
12
0
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Liz LeCaptain
Active Recovery Day
11
0
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Michael Green
13:24 RX
Up 2 165# snatch
11
0
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Mike Cegelski
13:50
115# PC Scaled down to push ups in middle of round of 20 125# Snatch EC Split Jerk
13
0
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Pauly VanderKelen
Snatch singles @ 95,115,135,155,165,175,185,195#
C&J @ 155,175,185,205,215,225,235,245# / 400 meter sled push with 180# on the sled / Strict Pull-Ups: 3x10 & 4x5 for 50 total / 100 UB sit-ups / 5x12 Diamond Push-Ups for 60 total
1
0
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Scott Adler
11:50 (85#, box hspu)
Sn 50-65#
1
0
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Sylvia
*active* rest day
Clean
12
0
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Theresa Rosenquist
4.2 mi walk
1:11:00, 17:08/mi (drive to GA)
0
0
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Timm Uhlmann
14:26
1
0
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Tina Schmidt
10:55
Snatches 65-105#
1
0
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Travis Olsen
17/20 HSPU at cap
Snatches at 105 Went from 0 HSPU to 5 w/ plate bumper. Making gains!
4
0
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