Kev
This coming Monday, Labor Day we will be beginning our fall Youth Athletic Development Program with a free class for all youth ages 11-17 years old. This first session of the fall will be taking place at 5:15pm on Monday’s and Fridays. Please click on the News & Events tab for full details.
Hero Forged Friday is upon us once again honoring Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands.
Have a great Friday
Kev
With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts, 315/225 lb., each
9 bar-facing burpees, synchronized
9 bar muscle-ups, each
55-ft. partner barbell carry, 315 lb.
Post rounds completed to comments.
Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan. He was a member of Special Forces (Korps Commando Troepen) Task Force 55 within the Netherlands Armed Forces.
Van de Rijdt was an avid CrossFit athlete and instructor in Venlo, Netherlands. His favorite movements included deadlifts, bar muscle-ups and partner bar-facing burpees.
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