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Friday, September 4, 2020

Kev

This coming Monday, Labor Day we will be beginning our fall Youth Athletic Development Program with a free class for all youth ages 11-17 years old. This first session of the fall will be taking place at 5:15pm on Monday’s and Fridays. Please click on the News & Events tab for full details.
Hero Forged Friday is upon us once again honoring Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands.
Have a great Friday

Kev

With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts, 315/225 lb., each
9 bar-facing burpees, synchronized
9 bar muscle-ups, each
55-ft. partner barbell carry, 315 lb.

Post rounds completed to comments.

Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan. He was a member of Special Forces (Korps Commando Troepen) Task Force 55 within the Netherlands Armed Forces.

Van de Rijdt was an avid CrossFit athlete and instructor in Venlo, Netherlands. His favorite movements included deadlifts, bar muscle-ups and partner bar-facing burpees.

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Bruce Hoffort
6 rds w/ Mariah
225# DL, Kiddie BMU at eyeballs. 80# DB Farmers. Woof.
3
0
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Eric Hansen
5 (?) + 3 burpees w/ Mike
225# DL box MUs
4
0
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Grant Soletski
Destroyed JT and Bags with my partna the one and only Lois.
2
0
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Ian Wilson
Nolan and I worked
1
0
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Jennifer McFall
125lb DL, mini BMU. 5 rounds + 6 BMU (done with Bre)
4
0
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Jim Koehler
18,067 m row. 82:43
5
0
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Kenzie Christy
5 rds 10 cal bike 24 RKBS 48 DU - 10:11rx
3x5 DL @210# // 3 position clean - worked up to 125 focused on perfect reps // 4 rds OH unstable carry & eccentric KB side bends // BMU practice
4
0
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Kevin Hansen
Heading to Cleveland!
Let me know how that partner barbell carry goes!😩
5
1
“Cleveland rocks!”
james macco
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Sean Manion
5+17 w/ Toni
225# box MUs
3
0
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Sylvia
Done!
5 rounds: 6 1/2 glute bridge (155-170) 8 lat lunge 10 (alt) weighted pistols (26-35#). 5 rounds: 10 DB rows (40#), 5 stricter weighted pull-ups (12#), 5 strict dips (12#)
3
0
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Theresa Rosenquist
4.2 mi walk
1:11.09 ~ 17:09/mi
0
0
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