Whiteboard Search
Saturday, September 5, 2020

400's

Weekly community workout this morning at 8:15am. Everyone is welcome and encouraged to come and join us for a great workout with some great people and one pretty awesome coach if I do say so myself:)
Have a great Saturday!

Info on the fall session of our Youth Athletic Development Program that starts with a free class this Monday is under the News & Events Tab.

1.) 10 minute EMOM
Odd: 1 Clean & Jerk @ 80%
Even: 7 Chest to Bar Pull-ups
2.) Every 3 minutes for 5 rounds:
Run 400m
Note: record each round
*3.) 7 minutes alternating every 30 seconds
Hollow Rock
Superman

 

You must login above to log your score

Alex Ebert
C &J @135 1:48, 1:38, 1:40, 1:37, 1:28
Community WOD with Mike 20wall balls, 20 sit up, 200m run, 5burpees. 8rpunds in 25min
3
0
Cancel
Ian Wilson
Community WOD with family
2nd workout with family. Have a great weekend!
3
0
Cancel
Jim Koehler
11,535 m row. 53:06
3
0
Cancel
Pauly VanderKelen
1 mile run in 6:34 for warm-up
Back Squat up to 315# / 5x5 HBBS @ 245# with a pause at the bottom / 10 HBBS @ 225# / 10 Sandbag Cleans @ 100# / 10 Sandbag Cleans @ 200# / 4 rounds of 12 Arm Curls with 35# Dumbbells and 12 Overhead Tricep Extensions with the same dumbbells.
0
0
Cancel
Sylvia
145 c&j
Didn’t record times, but they weren’t anything special. Free WOD
4
0
Cancel
Theresa Rosenquist
3.5 mi walk
59:45; 17:02 min/mi
0
0
Cancel