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Sunday, September 13, 2020

Tear Drop

Sunday funday is upon us once again. Let’s press heavy, slang some kettlebells and go to a dark little place on those bikes. Good healthy fun if I do say so myself and I will:)
Happy Sunday!

1.) Every 2 minutes for 10 minutes:
1 Strict Press @ 90%
15 second overhead hold
1 Strict Press @ 90%
2.) Every 3 minutes for 5 rounds
20/14 cal Assault Bike
ME Kettlebell Swings 2/1.5 pood
Rest 30 seconds
Note: work until 2:30 each round
3.) 3 rounds
5 Wide Grip Chest to Bar Pull-ups
15 Reverse Hyper

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Ian Wilson
Worked out with CFGB family for a couple hours. Great way to start a Sunday!
Tom, thanks for teaming up with me. Megan, thanks for making my day.
5
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Kenzie Christy
rx: 30, 29, 28, 28, 29 swings
strict press @75 for 2 and 80 for the rest! so nice to see everyone :)
4
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Kevin Hansen
129 swings
145 strict press
4
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Liz LeCaptain
96 Total Swings
95-100-105# SP
4
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Mike Cegelski
107
130# Strict Press
5
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Theresa Rosenquist
4.1 mi walk
1:07:27; 16:58/mi pace -> BS 5x5 @#95 + 4 R (N4T): 25 GHHE & 25 AMSU+RussTwists @#25
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