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Monday, July 5, 2021

Judas Priest

Strength/Skill:
Every 1:30 for 5 rounds – 6 Back Squats @50% with Squat Therapy Bands

Metcon:
10 min AMRAP
100m Run
5 Chest to Bar Pullups
10 Box Jump Overs 24/20”

Accessory Work:
7 min EMOM
10 Toes to Bar
2 Sandbag cleans 150/100

Mobility:
PVC Lat stretch (10 sec. Hold x10)
Flat bench lat stretch w/weight (hold 6-9 sec. x10)

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Alex Ebert
6 + 100.69m rx
BS @ 155
8
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Austin Kutz
Lost count
Squat #215
7
0
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Barb :)
5 and 50m rowing
125m rowing, C2B on a box, box step overs 85# bs
3
0
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Cody Stelmach
8 + 69.69m
177.5# BS - a lot faster to the basement with a crop top
7
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Jacob Anason
8
165# Squat
8
0
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james macco
6 + run
BS @ 145#
7
0
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Jamie Neubauer
7 + 10 seconds of running
5
0
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Jim Koehler
5 and meters
175#bs. 6,566 m row
6
0
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Justin Peterson
9+100m
235lb Back Squats
7
0
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Lauren Tamura
150# back squats | 7 + some running
Cody says it was 69m 🤷🏻‍♀️
1
0
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Mike Cegelski
6+ 1 C2B
Banded C2B 185# Squatz EC Mikey Wants It So Bad Lat Builders
4
0
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Mike Oldenburg
7 rounds plus 2 C2B
7
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Pauly VanderKelen
HBBS up to 385#, then 4x3 @ 345#
1 minute walk-out with 455# / 5x10 Ab Roll-Outs kneeling on (2) 55# plates & AbMat / 3x10 Oblique Twist with 50,60,&70# / Arm Curl up to 135#, then 5x5 @ 95# / 4x10 Tricep Pull-down @ 60,60,50,50# / Mr. Golf Driving Range!
0
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Rachel Meyers
5+ 90m run, banded c2b, step overs
Bs #95
1
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Sean Manion
6+100m rx
165 squats
6
0
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Theresa Rosenquist
3 mi hike
Apple Hills-Purdee Farm - 55:00.
0
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Tom Fameree
8
165# bs
7
0
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