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Tuesday, July 6, 2021

Iron Maiden

Metcon:
20 min AMRAP
200m Run
12 Deficit Handstand Pushups 1×45/1x25lb plate
8 Clean and Jerks 205/145lb
4 Bar Muscle Ups

Accessory Work:
3 Rds
20/16 Cal Bike
60-40-20 Double Unders (Unbroken or 10 burpee penalty, one per round)

Mobility:
2 min each leg partner quad smash

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Alex Ebert
2 + 1BMU
25#plate and ab mat for HSPU. All 9 successful BMU’s were without bands! Few unsuccessful attempts, but the most BMU’s I’ve done!
21
0
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Austin Kutz
Ain’t much but it’s honest work
3
0
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Bobbi Laurent
3 + 100m run
Box hspu, box mu, 75# clean and jerk
18
0
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Cassie Christianson
3 + 1 c & j
15
0
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Cody Stelmach
😵‍💫
23
0
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Debbie Doeren
3 + 169m rowing
250m rowing, hand stand pu on a box, 55#, ring rows
6
0
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Dusty Neubauer
3 + 95.69m
18
0
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Jacob Anason
3 + 69m
8
0
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james macco
3 + 8 c&j’s. PCJ @ 165# ///// all the mods today.
AW ✅
19
0
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Jenny Wesolowski
3 + 2 clean and jerk.
85# clean and jerk, hspu on 24” box and 25# plate deficit, low bar mu.
4
0
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Jessica Ploof
3+8 C&J
Box hspu, 65# C&J
17
0
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Jim Koehler
6,227 m row
14
0
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Justin Peterson
4+12 Def. HSPU
24
0
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Kelsey Waack
👋🏼
First WOD back post 👶🏼 with all the mods, Ashley was chasing me down … so I didn’t stop.
16
1
You did awesome!
Sam Carter
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Kevin Hansen
3 + 4 C&J’s
My poor shoulders!! Didn’t die!
13
0
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Lauren Tamura
2 + 4 C&J rx
Came back for gymnastics work with Kim
15
0
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LAURIE MARTINEZ
3 + 200m run
Subbed SP @ 35# for HS PUs, 55# for C&J, short bar MUs
21
0
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Liz LeCaptain
2 + 1 C&J
125# C&J / worked on BMU technique
22
0
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Mike Cegelski
2+8 HSPU
Banded BMU/Full Deficit HSPU/155# C&J PT: Dubs (Good Day!)& Banded BMU work
11
0
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Rachel Meyers
3+ 1 C&J #75
21
0
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Ryan Froelich
4 BMU shy of 3 rds
Strict & 155
19
0
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Ryne Koehler
2 + 7 DHSPU
18
0
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Sam Carter
3 + run #115
Fun but not EZ
15
0
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Sarah Anderson
3 rds
Deficit HSPU with 25# plate, 120# C&J, box BMU
14
0
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Scott Adler
3+3cleans (115#) (box def hspu and BMu’s)
19
0
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Sean Manion
2+5 hspu
Normal hspu. 155# CJ. No band MU
15
0
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Sylvia
6.3 mile run warm up ☀️
2+7 HSPU
19
0
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Ted Kemen
3+100 meters
135# C&J
17
0
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Theresa Rosenquist
@FSF w/ Besties
PJk x1 (heavy): #55 DB (LA)/#25 (RA) -> 12’ AMRAP: 50 MBClns/30 T2B(ish)/15 deficit Push-ups: 1R + 51 reps
20
0
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Tim Sanders
3+100 meters
National fried chicken day. Hspu off box. 165# c&j, jump off box mu
13
0
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Tom Fameree
5 rds @ 155#
24
0
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Toni Wilson
3+3 c&j
#105, regular pu, banded bmu work
19
0
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Yvonne Otero
4 rds, bike, 65# clean, hspu from box, jumping PU's
18
0
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