Metcon:
20 min AMRAP
200m Run
12 Deficit Handstand Pushups 1×45/1x25lb plate
8 Clean and Jerks 205/145lb
4 Bar Muscle Ups
Accessory Work:
3 Rds
20/16 Cal Bike
60-40-20 Double Unders (Unbroken or 10 burpee penalty, one per round)
Mobility:
2 min each leg partner quad smash
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Alex Ebert
2 + 1BMU
25#plate and ab mat for HSPU. All 9 successful BMU’s were without bands! Few unsuccessful attempts, but the most BMU’s I’ve done!
21
0
Jenny Wesolowski
3 + 2 clean and jerk.
85# clean and jerk, hspu on 24” box and 25# plate deficit, low bar mu.
4
0
Kelsey Waack
👋🏼
First WOD back post 👶🏼 with all the mods, Ashley was chasing me down … so I didn’t stop.
16
1
You did awesome!
Mike Cegelski
2+8 HSPU
Banded BMU/Full Deficit HSPU/155# C&J
PT: Dubs (Good Day!)& Banded BMU work
11
0
Theresa Rosenquist
@FSF w/ Besties
PJk x1 (heavy): #55 DB (LA)/#25 (RA) -> 12’ AMRAP: 50 MBClns/30 T2B(ish)/15 deficit Push-ups: 1R + 51 reps
20
0