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Wednesday, July 14, 2021

Def Leppard

The gym will be closing at 3:30pm Friday to set up for The DragonBowl.
The last regular class will be at 12:30pm, but you can still do Open Gym activities until 3:30pm.
If you’d like to help set up, just show up any time from 3:30-5pm and we will put you to work!

The action starts at 9am Saturday morning.
If you’d like to volunteer (we need all of the help we can get) please show up Saturday anytime between 7:30am-noon and we will put you to work!

Thank you!

Strength/Skill:
Every 1:30 for 5 rounds – 6 Deadlifts @55% with Squat Therapy Bands

Metcon:
6 min AMRAP
10 Thrusters 115/85lbs
10 Chest to Bar Pullups

Accessory Work:
4 rds
10 Seated DB hammer curls – go right into standing 10 DB Alt. Curl
10 BB curls

Mobility:
2 min each side-Lacrosse ball sub scap

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Austin Kutz
4 and change #300 Dead
6
0
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Breanna Eger
3ish
145#
15
0
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Cody Stelmach
265 DL // EC: 50 bar muscle ups
In 4
11
1
Ian Wilson
Cancel
Dan Smith
3+8 thruster
215# deadlift
15
0
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Debbie Doeren
3+10 thrusters 35#, box C2B
110 deadlift 15# curls
10
0
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Donny Covaciu
3+ 10 Thrusters at 105#
215# DL
12
0
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Dusty Neubauer
4 + 13
Deads @ 225
14
0
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Garrick Fisher
3
295# DL
7
0
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Greg Goffard
3 rds
225# DL
9
0
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Heather Phillips
3+4T
65# T, jumping C2B, 105# DL, mobility
15
0
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Ian Wilson
5 + 4 and then stopped - tying not to hurt myself more
Happy Wed!
17
1
Miss you
Mike Cegelski
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james macco
2+ 5 c2b
DL @ 230#
8
0
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Jessica Ploof
4 rounds
55# thrusters, jumping C2B; 115# DL
10
0
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Jim Koehler
3 rds. banded c2b
205# DL. 2,000 m row
9
0
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Justin Peterson
5 rounds
Deadlifts at 260lb
14
0
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Lauren Tamura
190# DL | 3 + 7 C2B
3
0
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LAURIE MARTINEZ
3 rds + 5 thrusters
Thrusters @ 35, C2B w/green band 75# DL
0
0
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Liz LeCaptain
tested out the hang clean thrusters
light DL + coffee chat ☕️
14
0
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Megan Vogel
4+2
Deads at 185#
16
0
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Michael Green
4+2 c2b
DL @245#
15
0
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Mike Cegelski
3+4 C2B
Banded C2B 235 DL Accessory Lat Stuff
7
1
Ian Wilson
Cancel
Rachel Meyers
3+ 5 thrusters #65
DL #115
7
0
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Ryne Koehler
3+4 C2B
235 DL
13
0
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Theresa Rosenquist
4 miles walk
1:06:?? Beat the rain & gave my shoulder a lil’ break.
0
0
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Tom Fameree
4 rds
195# deads
15
4
Ian Wilson
And numb!
Tom Fameree
Ian Wilson
You're Welcome
Ian Wilson
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Toni Wilson
5 rounds
65#, jumping c2b, 155# dl, coffee chat☕
16
0
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Travis Olsen
2.5 rounds
85# thrusters half C2B half jumping
15
0
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Yvonne Otero
3 rds, 35#, jumping PUs
110#DL
13
0
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