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Tuesday, July 13, 2021

Janet Jackson

Metcon:
30 min AMRAP
20 Pushups
10 Alt. Pistol Squats
5 Squat Cleans 225/155lbs
-200m Run before each movement

Accessory Work:
4 rds
15 cal ski
2 sandbag cleans
Rest 1:1

Mobility:
2 min per side -Foam roll hamstrings and quads

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Austin Kutz
5 Rounds 18 Pushups
Clean #205
5
0
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Bobbi Laurent
3+20 push-ups
75# clean. Walked some in place of run
13
0
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Cassie Christianson
4 + 8 pistols rx
12
0
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Garrick Fisher
4 + 4 PU
Power cleans #225
2
0
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Grace Adler
4+10 pistols
600m bike, mix of narrow squat and foot tucked, 100# clean. Finished 5th round after cap.
13
0
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Greg Goffard
4 rds
155# clean, pistols off box
0
0
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Ian Wilson
Got a lot of rounds - cheated on every one!
12
1
😆😆😆
Theresa Rosenquist
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james macco
1 stupid rep shy of 4 rounds. Guess I need to be more fit. @ 185#
14
1
Ian Wilson
Cancel
Jamie Kemen
3+final 600m bike
Push-ups from knees, hooked ankle pistols, 75# squat-clean
16
0
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Jenny Wesolowski
4 + 7 push-ups
Push-ups from knees, pistol squats w foot tucked behind, 90# squat cleans (only accidentally power cleaned 2 reps total)
11
0
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Jim Koehler
4rds. 205#cleans. last 5 cleans after cap. pistol lowers from box
6,587 m row
8
0
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Lauren Tamura
5 + 2 push-ups
Cleans at 135 ≈ 73%
7
0
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LAURIE MARTINEZ
I was present
0
0
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Liz LeCaptain
3 + 60m
125# cleans / ninja rollups instead of pistols
18
0
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Michael Green
4+1 push-up power cleans at 205#
15
0
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Mike Cegelski
4+10 Pistols
165# Squat Cleans PT: Dragon Bowl Prep
6
0
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Pauly VanderKelen
500 meter row WU
Good Mornings: 8 reps @ 135,165,185,205,225# / Hip Thrust: 10 reps @ 135,165,185,205,225,245#
0
0
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Rachel Meyers
4 cleans short of 4 rounds #105
8
0
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Sarah Anderson
4 + 69m run
Cleans 115#
6
0
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Scott Adler
5+170m (behind leg pistols, 115# cleans)
14
0
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Sean Manion
Did the thing
8
0
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Ted Kemen
4+ 1 more pistol than Mike H
155# clean
14
0
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Theresa Rosenquist
3 R + 20 push-ups
Sub’d 130 DragRope SU for run (🤢) - iso. step ups (20”) - #35s KBClns (🤢🤢🤢) #GoodoneJTP!
13
0
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Tim Sanders
4 rounds
Am I supposed to choke during squat cleans? Finished with 3 seconds to spare. Modified pistols. 175# sqt cln
11
0
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Timm Uhlmann
4 rounds + 4 pistols
@165
11
0
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Todd Rocheleau
30 min of fun!
10
1
So much fun, casual biking chat!
Justin Peterson
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Tom Fameree
Floated through the WOD.
Lower back preservation
10
2
Ian Wilson
You're welcome
Ian Wilson
Cancel
Toni Wilson
30 minutes of dragonbowl practice
Warm up workout with Carter
14
0
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Yvonne Otero
3 + 10 pistols, 65#
15
0
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