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Tuesday, July 20, 2021

Public Enemy

Strength/Skill:
15 min to find Max Height Burpee Box Jump
-Must jump straight onto the box from the burpee, no extra step

Metcon:
3 Rounds
100 Double Unders (2 min cap/200 SU)
3 Rope Climbs
20 Kettlebell Swings 70/53lbs
15 min cap

Accessory Work:
Arms By JT
3 Rounds
5 Negative Pullups
5 Negative Handstand Pushups
10 Alt. DB Bicep Curls
10 Banded Pushdowns

Mobility:
3 min Glute Supernova Smash, per side

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Bobbi Laurent
13:27
36” burpee box jump. 26# kb, singles.
16
0
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Breanna Eger
2+dubs - rope climb attempts
13
0
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Brittany Nohr
2/3 rope climbs at cap
33 in with burpee box jump. Like 69 tries at 36 no success just bruised shins
11
0
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Carrie Schatzman
14: something; 2mins of SU’s, 9rope pulls; 35#kb; 24”box w 15# plates;
4
0
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Cassie Christianson
12:18
36” jump
12
0
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Cody Stelmach
11:24
Tried over 69 times but finally was able to hit 47” and then hit 49” as well!!!! If at first you don’t succeed try and try again 😅 GO BUCKS!
17
0
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Debbie Doeren
2+7 rope pulls
Singles for 2 mins, rope pulls, 26# kb 45,35 and 15 pound plates stacked for my jump
2
0
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Dusty Neubauer
7:55
49” burpee box jump
15
3
You hit 49”!
Cody Stelmach
49”!
Justin Peterson
Correction 49” burpee box jump
Dusty Neubauer
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Grace Adler
14:46
100 step up to 45# plate, 45# KB.
16
0
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Jamie Henrickson
12:38
12
0
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Jamie Kemen
14:58
2:00 min DU, 35# KB, climbs to 1/2 for last rep of 2nd & 3rd round. Jump to maybe 33 inches?
12
0
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Jenny Wesolowski
12:47 scaled to single unders and 45# kettle ball. 3 practice climbs per round. Made it around halfway up.
30” bbj. 3 x 10 ghd sit ups. 3 x 5 strict banded pull-ups. Some other arm stuff (banded pull downs, bicep curls)
13
0
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Jim Koehler
11:15. 53#, rope pulls and 100 singles
205# bs. 30" bbj. 6,552 m row
11
0
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Justin Peterson
9:17
Burpee box jump up to 49”
15
0
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Kevin Hansen
9:42
44” // Back Squats @245
10
0
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Lauren Tamura
37.75” | 12:44 rx
12
0
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LAURIE MARTINEZ
14.25
Singles, rope pulls, 26# KB
20
0
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Liz LeCaptain
2 + 30 dubs (dubs last in order)
38" burpee box jump
21
0
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Michael Green
11:35 plate step ups
15
0
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Pauly VanderKelen
HBBS: 5@135, 4@185, 3@225, 2@275, singles @ 315,345,365,385, failed 400#
5x10 Ab Roll-Outs kneeling on (2) 55# plates, (1) 25# plate, and an AbMat / EMOM10: 7 Strict Ring Dips for 70 total.
0
0
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Ryan Froelich
14:38 53# - Do it Bucks!
36”
7
0
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Sarah Anderson
14 KB swings short of 3 rounds at the cap, rx. Stubbornly needed to finish all the DU’s and took a long time on round 3 🤷🏻‍♀️
44 3/4” 😁😁😁 (36” box plus two 45’s and a 25#)
7
0
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Scott Adler
11:44 (200 sus, 53# kb)
No burpee bj
15
0
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Sean Manion
14:00
40’
10
0
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Theresa Rosenquist
Ho Lee Fook! 🤢
14:55 Scl’d: 50 DU/1 min, RC >/= 10’ (a couple of Rope pulls, N2S - wear longer pants!!), #35 KBS (began @ #45 …nope!). BBJ to 21” 😲👊
14
0
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Tim Sanders
DNF
5 kettlebells swings after 15min cap. 9 rope pulls. 200 singles under 2min each time. 30" box jump max height no step no burpee
10
0
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Tom Fameree
13:05 @ 53#
21
0
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Toni Wilson
14:28
Some American some Russian swings, 33” burpee box jump
15
0
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Travis Olsen
37” burpee box
14:35Singles/2 min cap, 1.5 pood kB.
18
0
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Yvonne Otero
13:39, 45# plate step ups, rope pulls, 26#
17
0
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