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Saturday, July 24, 2021

Bruce Springsteen

Strength/Skill:
5×5 Strict Pullup Negatives

Metcon:
10-9-8-7-6-5-4-3-2-1
Pullups
Ninja Roll Ups

Mobility:
2 min Banded Hip Flexor Stretch, per side

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Dan Smith
7:19
5
0
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Jamie Henrickson
4:48 @ home
5
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Jenny Wesolowski
Friday’s Front Squats at Xperience 90#. 4 x 10 (broken up) strict bb press 45#. 4 x 10 bb hip thrusts w bands 125#. 4 x 10-15 db lateral raises. 4 x 12-15 supported hanging leg raise machine.
1
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Jim Koehler
12,692 m row
3
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Lauren Tamura
6:44
Plus community WOD
5
0
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Michael Green
7:30 burpees instead of ninja
5
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Pauly VanderKelen
HBBS: 5@135,4@185,3@225,2@275, singles @ 315,345,365,385, failed 400#
5x2 @ 350#, 1 minute Walk-Out with 425# / 5x12 Lying Leg Raise with 10# on each ankle / 5x5 Arm Curl @ 105# / 5x10 Tricep Pull-Down @ 55# / Mowed the lawn.
0
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Theresa Rosenquist
Just the strength piece
5 @ OHgrip/5 @ neutral grip/15 @ ring row (low). 2.8 mile walking around gym with the 815 & the 915.
4
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