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Friday, July 23, 2021

Ive got a bunch of cheese curds in my box!

😂
Krystal Lowney 7:58AM on Jul 18, 2021
Ded 🧀 📦
Sylvia 5:14PM on Jul 19, 2021

Strength/Skill:
Every 1:30 for 5 rounds – 6 Front Squats @60% with Squat Therapy Bands

Metcon:
4 Rounds
10 Strict Press 75/55lb
10/7 Cal Assault Bike
5 Ring Muscle Ups
12 min Cap

Accessory Work:
3×10 Single Leg Glute Bridges, per leg

Mobility:
3 min Hamstring Smash, per side

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Alex Ebert
10:58
Low rings banded muscle ups. 160# FS
3
0
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Austin Kutz
5:35 #225 FS
Strict ring pull-ups and dips
8
0
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Carrie Schatzman
10:10. Mod: 50# strict press; 5 ring rows & 5 banded ring dips; 175# FS ; 50 AMSU’s 3×10 Single Leg Glute Bridges,; coffee chat
0
0
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Cody Stelmach
7:34
175 FS // went for the win against Dusty and died on the last set, tough break
11
1
I suggest some one on one coaching from Coach Brian!
Jim Koehler
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Debbie Doeren
11:45 55#, MU ring turnovers
60# front squat
10
0
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Dusty Neubauer
7:07
175#
13
0
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Jacob Anason
11:35
175#
16
0
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Jamie Burbey
8:20, 185#
9
0
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Jessica Ploof
11:59
Ring rows and dips for MU 85# FS
15
0
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Jim Koehler
9:15. banded low ring mu's.
190# FS
11
0
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Justin Peterson
5:56
240lb Front Squats
8
0
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Kevin Hansen
7:22
205# // GHD accessory
15
0
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Krystal Lowney
9:31
Ring rows/banded dips FS 100#
11
0
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Liz LeCaptain
9:57 - subbed 5 hips2rings & ring rows for MU
125# FS / 50 GHD / Coffee Chat ☕️
14
1
Coffee chat is only reserved for Wednesdays!
Mike Cegelski
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Michael Green
6:53 mod mu’s
11
0
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Mike Cegelski
6:44
Strict Pull Up/Strict Ring Dips 180# Front Squat
6
0
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Ryne Koehler
2+3 Cals
215# FS
13
0
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Ted Kemen
10:17
2 MU per round / 135# FS
7
0
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Theresa Rosenquist
5.5 mi walk
1:29.22 (16:13 min/mi)
1
0
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Toni Wilson
9:49
Ring row/banded dips, 55# sp, 110# fs, 50 ghds, long coffee chat☕️
14
0
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Travis Olsen
10:27
Sub ring rows/dips for MU. 115# Front squats
13
0
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Yvonne Otero
11:00, 35#, mu progressions
80 & 85# FS
14
0
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