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Friday, July 30, 2021

Barenaked Ladies

Strength/Skill:
Every 2 min for 5 rounds – 6 Front Squats @65% with Squat Therapy Bands

Metcon:
10 min AMRAP
10 Box Jump Overs
20 Double Unders
30ft Handstand Walk

Accessory Work:
5 Rounds
10 Reverse Hyper
6 Glute Ham Raises

Mobility:
3 min Hamstring Smash, per side

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Alex Ebert
5 + 5 box overs scaled.. 3 walks into the wall and (30sec) DB practice
FS 170#
8
0
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Breanna Eger
4 Rounds HSW modification
135# FS
11
0
Cancel
Dan Smith
5 + 16 DUs
3 wall walks instead of HS walk 170# FS
9
0
Cancel
Debbie Doeren
2 + 9 singles
Struggle 🚌!! Stacked plate stepovers, 40 attempted singles, 3 around the worlds 70# FS
6
0
Cancel
Heather Phillips
4ish
Strung a few DU together, WW practice 100# FS
11
0
Cancel
Ian Wilson
Had fun!
5
0
Cancel
james macco
FS only @ 170#
12
0
Cancel
Jim Koehler
9,018 m row
4
0
Cancel
Lauren Tamura
5 + 1 bjo rx | FS at 140#
1
0
Cancel
Liz LeCaptain
4 + 10 Box Jumps
135# FS - not quite 65% but heavy enough
12
0
Cancel
Mel Sanders
4+9 BJO
SU, 30 sec HS Hold 75#FS
9
0
Cancel
Michael Green
5ft short of 5 rounds Rx
135#
7
0
Cancel
Mike Cegelski
4+20 DU
195# Front Squatz EC: Lat Shit
4
0
Cancel
Sam Carter
Just shy of 5 rounds
110
8
0
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Scott Adler
Present
4
0
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Sean Manion
6 rds
160# front squats
7
0
Cancel
Ted Kemen
5+ 20 DU
135# FS
5
0
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Tim Sanders
4 scaled
Wall walks. 1st wod with du's! 185# frt sqt. Kick to wall practice with lauren. Need more practice
6
2
I'll help any time bud!
Mike Cegelski
💪🏼
Lauren Tamura
Cancel
Tina Schmidt
6 rds
No lifting
4
0
Cancel
Toni Wilson
5+5 sec/30 sec hs hold
Step overs last round, 30 sec hs hold instead of walk, 95# fs (50%)
11
0
Cancel
Yvonne Otero
4 + 4 BJO, mix of BJ & step ups, 45# plate step ups, WW
FS 65 - 80#
9
0
Cancel