Strength/Skill:
Every 2 min for 5 rounds – 6 Front Squats @65% with Squat Therapy Bands
Metcon:
10 min AMRAP
10 Box Jump Overs
20 Double Unders
30ft Handstand Walk
Accessory Work:
5 Rounds
10 Reverse Hyper
6 Glute Ham Raises
Mobility:
3 min Hamstring Smash, per side
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Alex Ebert
5 + 5 box overs scaled.. 3 walks into the wall and (30sec) DB practice
FS 170#
8
0
Barb :)
2 + 9 singles
Struggle 🚌!! Stacked plate stepovers, 40 attempted singles, 3 around the worlds
70# FS
6
0
Tim S.
4 scaled
Wall walks. 1st wod with du's! 185# frt sqt. Kick to wall practice with lauren. Need more practice
6
2
Toni Wilson
5+5 sec/30 sec hs hold
Step overs last round, 30 sec hs hold instead of walk, 95# fs (50%)
11
0