Strength:
20 min to establish 1RM Deadlift
-Don’t repeat current PR!
Metcon:
5 Rounds
20 Abmat Situps with 45/25lb plate
10 Hang Power Cleans 95/65lbs
5 Strict Pullups (NO KIPPING! The rig will rip out of the ground and you’ll die for sure)
Accessory Work:
Every 1:30 for 7 rounds
50ft Torque Tank Push (no pulling)
Max effort handstand hold against wall, or when clock beeps
Mobility:
3 min lacrosse ball smash rear delts, per side
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Austin Kutz
8:13
First off, totally bogus Cody didn’t tell me his score ahead of time.
2nd: #500DL Woulda been more but “i hAd tO LiStEn tO mY bOdY”.
3
0
Barb :)
14:40, 25# sit-ups, 65# cleans, banded pullups
255# deadlift, 20# PR, attempted 269#
3
0
Jenny Wesolowski
12:50 banded pull-ups
250# deads (PR since I technically don’t have a deadlift pr. Don’t remember what I used to do years ago).
14
0
Lauren Tamura
295# DL(nowhere close to pr) 7:40 rx
Slow and steady getting back to the gym
1
0
Mike Cegelski
8:23
415# DL (10# PR)
12
1
Need details. Shirt on or off? What head band were you wearing?
Theresa Rosenquist
11:??** & #225
**sub’d #26 KB @ chest, #45 BB, banded PU (ALL the bands! 🤦🏻♀️ ABs & Mobility pre.
18
0
Tim S.
Super scaled
No deadlift. Biked a bit. 10+min super scaled to hang knee raises 75# cleans and green and blue band aid spu. Will do 20+ minutes mobility at home. Mobile home....
14
0
Tina Schmidt
8:42
DL up to 265# (no PR attempt). Nice to see everyone!
16
1
New member??!!! Welcome!
Tricia Spencer
11:04
55# cleans, thick band PU, 10 knee raise replacing sit ups
215# PR DL
16
0