Whiteboard Search
Wednesday, September 22, 2021

Max Deadlift

Please bear with us during this final week as we transition the last pieces of equipment to the new gym.
Report to old/current/Parkview gym today!

Strength:
20 min to establish 1RM Deadlift
-Don’t repeat current PR!

Metcon:
5 Rounds
20 Abmat Situps with 45/25lb plate
10 Hang Power Cleans 95/65lbs
5 Strict Pullups (NO KIPPING! The rig will rip out of the ground and you’ll die for sure)

Accessory Work:
Every 1:30 for 7 rounds
50ft Torque Tank Push (no pulling)
Max effort handstand hold against wall, or when clock beeps

Mobility:
3 min lacrosse ball smash rear delts, per side

You must login above to log your score

Alex Ebert
12:05rx
350lb DL PR (+15)
13
0
Cancel
Austin Kutz
8:13
First off, totally bogus Cody didn’t tell me his score ahead of time. 2nd: #500DL Woulda been more but “i hAd tO LiStEn tO mY bOdY”.
3
0
Cancel
Autem Seabrook
9:49
302# DL (77# PR)
10
1
77lbs?! Daaaaang girl! Nice work!
Sam Carter
Cancel
Breanna Eger
12:05 - banded pull ups
282# DL (17# PR)
22
0
Cancel
Chris Fuss
DL 385# failed 395 9:57Scaled
4
0
Cancel
Cody Stelmach
8:10
435 DL, missed 450. Pretty happy with it
7
2
Austin Kutz
You know what you did.
Austin Kutz
Cancel
Dan Smith
12:10 Rx
380# DL PR
15
0
Cancel
Debbie Doeren
14:40, 25# sit-ups, 65# cleans, banded pullups
255# deadlift, 20# PR, attempted 269#
3
0
Cancel
Eric Hansen
11:03 mod
22
0
Cancel
Garrick Fisher
11:46
505#DL. Failed 545#
5
0
Cancel
Grace Adler
10:36 rx
DL 235# (shared bar with T = priceless)
19
1
😊
Theresa Rosenquist
Cancel
Ian Wilson
Ran in the morning / family workout at night
11
0
Cancel
Jacob Anason
9:17
395 DL failed 420 // accessory ✅
10
0
Cancel
Jenny Renon
180# deadlift PR
16
0
Cancel
Jenny Wesolowski
12:50 banded pull-ups
250# deads (PR since I technically don’t have a deadlift pr. Don’t remember what I used to do years ago).
14
0
Cancel
Jim Koehler
11,577 m row
9
1
Your shit talking is gonna get you hurt old man
Mike Cegelski
Cancel
Justin Peterson
9:29
No time to deadlift
21
0
Cancel
Kayla Smith
9:22rx
#305 DL
3
0
Cancel
Kevin Hansen
7:59
420# x 3
12
0
Cancel
Lauren Tamura
295# DL(nowhere close to pr) 7:40 rx
Slow and steady getting back to the gym
1
0
Cancel
LAURIE MARTINEZ
12:55 w/mods
140# DL, 5# increase for PR
19
0
Cancel
Liz LeCaptain
9:37
5x300 Row
22
0
Cancel
Mel Sanders
8:11 scaled
DL #155 PR #15 plate, #45 HP Clean, black band SPU
0
0
Cancel
Michael Green
9:24 RX
DL 475# 20# PR
17
3
Tom Fameree
Same buddy.
Michael Green
Sal has to be very impressed!
Jim Koehler
Cancel
Mike Cegelski
8:23
415# DL (10# PR)
12
1
Need details. Shirt on or off? What head band were you wearing?
Jim Koehler
Cancel
Ryne Koehler
12:21
425# (5# PR)
17
0
Cancel
Sam Carter
7:34 RX
Up to 265 DL
15
0
Cancel
Sarah Anderson
12:30 rx
260# (5# PR!)
8
0
Cancel
Scott Adler
10:39 (25, 65#)
205# dl.
17
0
Cancel
Sean Manion
11:40 rx
395. 5# PR
16
0
Cancel
Ted Kemen
10:20 25#
365# DL
18
0
Cancel
Theresa Rosenquist
11:??** & #225
**sub’d #26 KB @ chest, #45 BB, banded PU (ALL the bands! 🤦🏻‍♀️ ABs & Mobility pre.
18
0
Cancel
Tim Sanders
Super scaled
No deadlift. Biked a bit. 10+min super scaled to hang knee raises 75# cleans and green and blue band aid spu. Will do 20+ minutes mobility at home. Mobile home....
14
0
Cancel
Tina Schmidt
8:42
DL up to 265# (no PR attempt). Nice to see everyone!
16
1
New member??!!! Welcome!
Grace Adler
Cancel
Tom Fameree
9:56
365# DL (8# PR). Failed 6,969#
21
0
Cancel
Toni Wilson
11:39
Pu with a little jump, rowing accessory work from yesterday
18
0
Cancel
Travis Olsen
12:11 RX
PR 315# DL
20
0
Cancel
Tricia Spencer
11:04
55# cleans, thick band PU, 10 knee raise replacing sit ups 215# PR DL
16
0
Cancel