Whiteboard Search
Sunday, September 26, 2021

Ambrette

We brought over three of the four hexes for handstand pushups and wallballs today, but they are not settled into their forever homes yet. We will work to get them set and mounted today so they’re fully operational on Monday!

Metcon:
30 min AMRAP
750m Row
20 Alt. Dumbbell Snatch 50/35lb
20 Box Jump Overs 24/20”
20ft Handstand Walk/Scale to 2 wall walks (the hexes probably wont fall over)

You must login above to log your score

Alex Ebert
3 + 18/20 box overs.
Scaled to walking into the wall
4
0
Cancel
Ian Wilson
Gave it some solid effort
4
0
Cancel
Mike Cegelski
4+150 row
4
0
Cancel
Pauly VanderKelen
Bench Press: 5@135, 4@185, 3@205, 2@225, singles @ 245,265,275,285,295#
Incline Bench Press: 10 reps @ 135,155,175, and 8 reps @ 185# / Cable Chest Fly: 12 reps @ 35,40,45,50# / Cable Oblique Twist: 3 sets of 10 reps on each side @ 75# / Arm Curl: 4x5 @ 115# / Sauna & VibePlate!
0
0
Cancel
Tim Sanders
Homework
Pedal bike and mobility.
4
0
Cancel
Tricia Spencer
3 + 14 DB Snatch
30#DB, Wall Walks, some box step ups instead of jumps
0
0
Cancel