Metcon:
30 min AMRAP
750m Row
20 Alt. Dumbbell Snatch 50/35lb
20 Box Jump Overs 24/20”
20ft Handstand Walk/Scale to 2 wall walks (the hexes probably wont fall over)
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Pauly VanderKelen
Bench Press: 5@135, 4@185, 3@205, 2@225, singles @ 245,265,275,285,295#
Incline Bench Press: 10 reps @ 135,155,175, and 8 reps @ 185# / Cable Chest Fly: 12 reps @ 35,40,45,50# / Cable Oblique Twist: 3 sets of 10 reps on each side @ 75# / Arm Curl: 4x5 @ 115# / Sauna & VibePlate!
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