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Monday, September 27, 2021

Anistar

Strict press
Tricia Spencer 7:47AM on Jun 14, 2022

Strength/Skill:
3xME Unbroken Strict Pullups
-If you know your first set is less than five reps, use a band or you’ll miss the stimulus of the skill work
-Rest 2 min between sets

Metcon:
2 Rounds
Run to the corner of Parkview/Ramada and back (probably about 800m round trip)
15 Strict Handstand Pushups
20 GHD Situps

Accessory Work:
5×10 Banded Tricep Pushdowns
Mobility:

3 min Calf/Achilles smash, per side

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Alex Ebert
19:09 ( 25lb plate and ab mat)
8, 8, 5
14
0
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Autem Seabrook
16:14 (25# & ab mat)
6, 9, 9 (2 green bands)
6
0
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Barb :)
18:something, HSPU on a box, GHD to parallel
3-9-7, 2 black bands
3
0
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Bobbi Laurent
16:53 hspu from a box
Pull ups- 12, 7, 6 two blue bands
2
0
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Brandon Larsen
13:58
12/10/9
11
0
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Breanna Zold
19 something?
9/7/7
1
0
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Cody Stelmach
14-12-14 pull-ups
18:42 // 10 RM Push Press 155#, Strict Press 10RM -115#
12
1
Ian Wilson
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Donny Covaciu
16:05
Ring rows till shoulder gets better.
15
0
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Dusty Neubauer
13:45
15-9-6
18
0
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Eric Hansen
14:14 mod hspu
17
0
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Grace Adler
16:25
GHD to //. Strict pull up 10/11/7
18
0
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Heather Phillips
14:47
Box handstand push-up. PU 8-7-6 (black band)
18
0
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Ian Wilson
12 / 10 / 9
10:34
18
0
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Jacob Anason
13:29
13/10/9 // SB cleans & pistols // Tri ext
9
0
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Jamie Kemen
17:59, mods
8-6-5, banded (R&B)
10
0
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Jenny Wesolowski
12:56
Hspu from 24” box. 7,6,5 pu with skinny black band. Tricep accessory work. 2 more miles running
13
0
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Jessica Ploof
16:40
Box HSPU. SPU 8-6-5 (black band)
15
0
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Justin Peterson
10:45
22, 12, 11 Strict Pullups
17
1
22!!?? Ok guy
Mike Cegelski
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Kayla Smith
15:02 rx
10
0
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Kevin Hansen
14:15rx
16/9/7
18
0
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Krystal Lowney
15:58
25# plate, abmat. PU- black band, 11-9-7
18
0
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Lauren Tamura
18, 11, 8 | 13:59 rx
5
0
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LAURIE MARTINEZ
16:47 Mostly ran (walked 3 times total), Box HSPU
Green & Blue bands for SPU 10.10.7
15
0
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Liz LeCaptain
14:58
10 / 7 / 6
16
0
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Mel Sanders
17 something scaled
HSPU off box, full GHD SPU w/ big black band 9-6-6
0
0
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Mike Cegelski
17:45
Struggle Bus 10/10/9 Accessory Work Banded BMU
16
0
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Sam Carter
16:21 RX
17-13-11 PU
16
0
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Sara Weber
8-8-7 ; 2 greenies
14:01 20” box 16# wall ball sit up
15
0
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Scott Adler
11:07 (box hspu, ghd to //)
7/7/7
8
0
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Sean Manion
16:00
11, 10, 8
7
0
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Tasha
12:51 (HSPU from box)
8-8-4
15
0
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Ted Kemen
13:30
25#+abmat hspu/12-8-7 PU
14
0
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Theresa Rosenquist
16;37**
**Mods: 5:15/1.7 km AB - Ring Push-ups - #25 AMSU. S-PU w/ Green+thin black bands: 7/7/6. Hip flex Mob!! 6 sets BS: 65/85/105x4. Feliz Lunes!! 😎 (moved #1,500 of metal plates 💪)
15
0
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Tim S.
13:21 scaled
6 spu green band. 2400m bike hspu off 30" box and 25# ab mat sit ups
10
0
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Todd Rocheleau
I was there!
Tried to strip down to my underwear to reduce as much weight as possible on the pull ups
9
1
🤣
Cody Stelmach
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Tom Fameree
14:44 Rx
10/10/8
19
0
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Tricia Spencer
18:25
Hspu from box 15, 12, 10 pull-ups with thick band
4
0
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