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Tuesday, September 28, 2021

Anville

Strength/Skill:
Every 2 min for 6 Rounds
3 Position Squat Snatch (HH, Hang, Floor) + 1 Overhead Squat @50% Snatch Max
-Meant to be done unbroken as a complex

Metcon:
3 Rounds
20 Alt. Front Rack Lunges 115/85lb
20/16 Cal Assault Bike
5 Ring Muscle Ups

Accessory Work:
4 Rounds
4 Wall Walks
10 Alt. Dumbbell Curls

Mobility:
3 min lacrosse ball rear delt smash, per side

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Barb :)
18:53 embracing the suck the entire time, 15# bar, banded dips, ring rows
15# trainer bar snatch work
10
0
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Bobbi Laurent
16:10 65# lunges, low ring mu
55# snatch complex
16
0
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Brandon Larsen
DNF in general 🤦‍♂️🤦‍♂️🤦‍♂️
#100 snatch and extra work ✅
16
1
#beardown
Sal Bertuglia
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Breanna Eger
13:19 85# lunges, dips/RR
65# snatch complex (really messed up on the math on that one)
18
0
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Carrie Schatzman
14:19 55# lunges; ring rows & banded ring dips; 55# snatch complex
7
0
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Chris Fuss
95# SS 65# FRL Ring Rows and Dips banded
1
0
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Cody Stelmach
9:50
95# snatch complex// 3RM Hang Snatch -155#// snatch deads @ 135,165,175,195// BB Shrugs 3x10@195//BB Bentover Rows 3x10@135
16
2
Hell yeah dude!
Mike Cegelski
Ian Wilson
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Donny Covaciu
12:02. Banded MU from ring rows.
C&J complex at 110lb.
17
0
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Dusty Neubauer
10:31
95# snatch complex
20
0
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Garrick Fisher
11:16 mod. Ring rows and dips
105# Snatch Complex
17
0
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Grace Adler
12:28
55# reverse lunge, MUP low ring. Snatch balance @55#
2
0
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Heather Phillips
12:04
65#FL, 5ring rows/5ring dips 30# snatch work
18
0
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Ian Wilson
Baby stepped into minor weightlifting for the first time today, took it really slow
12
0
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Jacob Anason
11:45
105# snatch complex // 6x8 back squat at 165#
8
1
I want to back squat with you!
Mike Cegelski
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Jenny Wesolowski
11:17
Rows and dips, 65# lunges. 35# + wooden plates for snatches. 3 rounds of 3 for accessory work.
14
0
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Jessica Ploof
11:52
65# lunges, ring rows and dips; 30# snatch complex
15
0
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Jim Koehler
14,265 m row
8
0
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Justin Peterson
8:03
Snatch complex at 125lbs
16
0
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Krystal Lowney
12:10
Ring rows/dips. Snatch complex at 45#
15
0
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Lauren Tamura
15:47
Failed 5 rmu
14
0
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LAURIE MARTINEZ
16:44
55# Lunge, Ring progressions
17
0
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Mel Sanders
12:20 scaled
Lunge 30 @ 55#, 30 @ 35#, 5 dips(2 green), 5 ring pull Snatch 22#
0
0
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Michael Green
10:38 lots of mods today.
105# snatches
15
0
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Mike Cegelski
9:45
Ring Rows+ Ring Dips Snatch Complex 90# 3 RM Hang Squat Snatch 125# Tweaked Back on Snatch Grip DL 3 sets 10 Barbell Shrugs+ 10 Bent Over Rows @135# PT: Banded BMU, Torque Pushes, HSW, JT and I being huge Chuck fan boys
16
1
Tim Sanders
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Sam Carter
Did some MU today!
Complex #65
18
2
Sooo phit
Cody Stelmach
Soo thicc
Mike Cegelski
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Sarah Anderson
14:00 @85#, low ring MU w/ skinny band
Complex 65#
9
0
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Scott Adler
10:50 (85#, box ring mu)
45# sn complex
16
0
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Sean Manion
14;59
80#
8
0
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Theresa Rosenquist
14:??**
**Sub’d: 5 RR + 5RD & #26s KB lunges. Sn Cmplx: #35 (PSn). Mobility!!!✅
0
0
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Tim Sanders
Skaled 13:40
Gassed. Strict pull ups with green band. 95# frt sqt. Snatch comp at #90. Leg/buttock mobility poor so I enjoy these light comps.
12
0
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Tom Fameree
13:11 Rx
85# snatch complex.
20
1
Ian Wilson
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Toni Wilson
11:50 or 12:50
85# lunge, hips to rings practice, 60# snatch
19
0
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Yvonne Otero
17:00ish no weight lunges, mu progressions
25# Snatch complex
16
0
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