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Wednesday, September 29, 2021

Aquacorde

Strength/Skill:
Every 2 min for 6 Rounds
8 Strict Press @ 50%

Metcon:
12 min AMRAP
10 Toes to Bar
20 Back Squats (from the ground) 135/95lbs
30 Unbroken Double Unders

Accessory Work:
20 sec on, 10 sec off for 10 Rounds (5 min)
V-Up Wallball hand/feet transfers
-Use light wallball

Mobility:
2 min lacrosse ball pec smash, per side

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Alex Ebert
3 + 13 BS 135# and single unders
65# SP. snatch complex at 77#
14
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Barb :)
2 + 40 singles, TTJC, 55#
35# strict press, Vups with 8# ball
4
0
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Brandon Larsen
5+4TTB
#85 strict press
15
0
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Breanna Zold
3 Rounds
60#
13
0
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Carrie Schatzman
3 + 20 BS @ 65#; TTB- as high as possible, 60 SIngles; 45# Strict
7
0
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Cody Stelmach
4 + 3 TTB
85 strict press // Box front squats - 135x10, 165x8, 185x6, 205x4, 225x3, 250- 3RM // Bench Press 135x10, 155x10, 175x8, 185x6, 205x6
13
1
Ian Wilson
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Grace Adler
4+2 T2B rx
Strict press @55#. Thanks for the operable shower!! 🙌
13
0
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Greg Goffard
3 + 1 T2B
85# SP
13
0
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Heather Phillips
3+3BS
75#BS, counted DU attempts, t2 as high as I could 45#SP
16
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Ian Wilson
115#
Back squats made me nervous - nice and slow. 3 trips on the first round. 5 + 10 TTB
13
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Jacob Anason
4 + 12.69 back squats
75# strict press // wall walks & curls // bench press up to 175# // box front squats up to 255#
10
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Jenny Wesolowski
4 mile run
9
0
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Justin Peterson
4+4 Back Squats. Stressful the rapy session
Strict presses at 100lbs
11
0
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LAURIE MARTINEZ
15.15 mls biked on Fox River Trail
1
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Liz LeCaptain
4 + 10 T2B
55# Strict Press
15
0
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Mel Sanders
4 +6 KTB, scaled
KTB, BS 55#, penguins
0
0
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Mike Cegelski
3+12 Back Squats
80# Strict Press Accessory: Snatch Grip Push Press/Box Front Squats/Bench Press
10
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Rachel Meyers
3 + 15 BS #65,
Strict press #45
10
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Sal Bertuglia
4rds + 7 BS rx
SP @ 80#
12
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Sam Carter
4 + 10 T2B
15
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Scott Adler
4+8 bs@85# (60 sus)
50# sp
6
0
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Theresa Rosenquist
5R + 1 Sq**
** #65 BS (@rack), V-ups, & 60 UB SU. SP @ #17.5 (LA) & #10 (RA); mobility post.
0
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Tim S.
Scaled
Scaled so much I stayed home. Great job to all of those who did lunges yesterday and squats today.
12
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Todd Rocheleau
7 rds……is that good?
11
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Tom Fameree
4 + 2 T2B
95# strict press
17
0
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Toni Wilson
3+7 t2b
Tripped in the twenties every round🤦‍♀️, 45# sp
14
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