Whiteboard Search
Wednesday, January 26, 2022

Sam Jones

Sylvia Christensen 6:07PM on Jan 24, 2022
Bruce Hoffort 6:12AM on Jan 26, 2022
😂
Sylvia Christensen 7:41AM on Jan 26, 2022

Metcon:
For Time
30ft Handstand Walk
10 Strict Press
30ft Handstand Walk
10 Hang Power Cleans
30ft Handstand Walk
10 Alt. Overhead Lunges
30ft Handstand Walk
15 Strict Press
30ft Handstand Walk
15 Hang Power Cleans
30ft Handstand Walk
15 Alt. OH Lunges
-Bar is Loaded to 115/85lb

Accessory Work:
4 rounds
1 min Front Plank
:30 each Side plank
:30 Hollow rocks
:30 Supermans

Mobility:
Upper trap smash 2 min each side

You must login above to log your score

Alex Ebert
13:28 95# and walking into wall.
Did one stick press at 115 and said nope lol…. Accessory abs work
6
0
Add Comment Add GIF
Cancel
Barb :)
15:02 3 wall walks, 55# strict press and hang clean, pvc pipe lunges
8
0
Add Comment Add GIF
Cancel
Brandon Larsen
9:53
18
0
Add Comment Add GIF
Cancel
Bruce Hoffort
12:02
65#, Wall Walks.
9
0
Add Comment Add GIF
Cancel
Cassie Christianson
12:36
10
0
Add Comment Add GIF
Cancel
Cody Stelmach
13:37
Yeah this was tough
14
0
Add Comment Add GIF
Cancel
Dusty Neubauer
12:21
17
0
Add Comment Add GIF
Cancel
Grace Adler
13:09
3 wall walks, 55#, BS instead of OH lunge (taking care of back)
7
0
Add Comment Add GIF
Cancel
Jacob Anason
10:08
175# bench // arms
11
0
Add Comment Add GIF
Cancel
Jennifer McFall
Did my own thing today: 5 rounds of 1 min row, 1 min squats, 1 min row 1 min burpees. Then max plank hold one completed
7
0
Add Comment Add GIF
Cancel
Justin Peterson
9:03
2
0
Add Comment Add GIF
Cancel
Kayla Smith
17:23 rx
14
0
Add Comment Add GIF
Cancel
Krystal Lowney
At home 13:30
3 wall walks per HS walk. 55#
15
0
Add Comment Add GIF
Cancel
LAURIE MARTINEZ
12 something
Modified walks w/Box, 35#
5
0
Add Comment Add GIF
Cancel
Liz LeCaptain
mobility WOD
coffee chat
17
0
Add Comment Add GIF
Cancel
Mel Sanders
13:00 scaled
#45, WW's (2x HS holds w/wt shift) 2hr delay = mobility + coffee
16
0
Add Comment Add GIF
Cancel
Michael Green
11:52 RX
15
1
Big boy is scootin’
Sal Bertuglia
Add Comment Add GIF
Cancel
Mike Cegelski
15:23
Accessory: Ski & SB over Yoke.
10
1
Do you want some cheese?
Cody Stelmach
Add Comment Add GIF
Cancel
Ryne Koehler
14:41
9
0
Add Comment Add GIF
Cancel
Sara Weber
13:35
35# strict 55# clean and oh Walk to the scum on the floor
15
0
Add Comment Add GIF
Cancel
Sarah Anderson
14:37 rx
That last strict press set tho 😣🐢
10
0
Add Comment Add GIF
Cancel
Scott Adler
13:11 (65#, ww)
8
0
Add Comment Add GIF
Cancel
Sean Manion
15:25 with 115 and wall walks
12
0
Add Comment Add GIF
Cancel
Sylvia Christensen
14:22
HSW were a big NOP
15
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
12:23**
**Super Scl’d so: 10-15-10 rep rounds@#20 DBs, not OHLunges, & 30 plank shldr taps. N2S - remember the Advil!!!🤦🏻‍♀️😵‍💫(10)
15
0
Add Comment Add GIF
Cancel
Tim S.
15:24 scaled
3 wall walks 16" from wall??? ish
9
0
Add Comment Add GIF
Cancel
Tina Schmidt
14:01
Nice to see everyone!
18
0
Add Comment Add GIF
Cancel
Tom Fameree
15:16
95#/Wall walks (3)
20
0
Add Comment Add GIF
Cancel
Toni Wilson
12:46
65#, hsw to the wall practice
14
0
Add Comment Add GIF
Cancel
Travis Olsen
15:27
85# wall walks/HS walk attempts/HS holds
17
0
Add Comment Add GIF
Cancel