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Thursday, January 27, 2022

George Gervin

Skill/Strength:
Every 2:30 min for 4 Rounds
4 Overhead Squat @ 80%

Metcon:
Row 100 Cals
150 Wall Balls (20/14lbs)
*Switch at your choosing

Accessory Work:
8 min AMRAP
4 Sandbag cleans
8 Burpee Box get overs (42/36)

Mobility:
2 min quad smash each side

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Barb :)
20# overhead squats
8
0
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Brandon Larsen
13:45
Did wod straight thru.150/100 not advised as good option. Burpee and clean wod ✅
11
0
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Bruce Hoffort
14:02
Pitch count (7). 115# OHS. 10# WB
11
0
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Chris De Pas
15:46
10
0
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Cody Stelmach
11:20
185# OHS
14
1
Ian Wilson
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Donny Covaciu
17:00 RX
95lb OHS
15
0
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Garrick Fisher
15:52
1
0
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Greg Goffard
13:00
125# OHS
10
0
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Ian Wilson
12:30 still hurt - took it easy
10
0
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Jacob Anason
12:37
185# // Costa Rica arms
7
0
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James Mueller
OHS 185 WOD 16:50
12
0
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Jenny Wesolowski
16:46 rx
Broke up into 30 wb, 20 cal row. 75# OHS
11
0
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Justin Peterson
Mondays WOD 369 DU, Wednesdays WOD 9:03
17
0
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Kayla Smith
14:57
11
0
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Kevin Hansen
12:24
185 x 1 set / 205 x 3sets
11
0
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Kim Davister
16:09 Rx
130# OHS Gymnasty
14
0
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Krystal Lowney
18:08 Rx
10 Rds 15/10 OHS at 85#
13
0
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LAURIE MARTINEZ
Twisted Sister Metcon from June
Completed :)
3
0
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Liz LeCaptain
18:42
worked up to 115# OHS
14
0
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Mel Sanders
DNF by 6:15
15:30 (90 cal/120WB ) Had to stop to get to mtg on time. OHS #45
14
0
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Michael Green
15:02
11
0
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Michael Hartmann
12:52 rx
13
0
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Mike Cegelski
OHS + Costa Rica Arms + PT
170# OHS/ PT: T2R/DP, HSW, DU & DB walking lunges
9
1
Tim Sanders
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Ryne Koehler
17:21
205 OHS
9
0
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Sara Weber
70# oh PR
15:55 - I beat Toni! 30wb/100cal/120wb
12
2
Toni Wilson
And wtf, how did I not know you had a pr ohs, I was right next to you! Congratulations!
Toni Wilson
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Sarah Anderson
16:14
105# OHS
9
0
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Sean Manion
15:37 RX
135 OHS
10
0
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Sylvia Christensen
No
7
2
I wish the ticker was working today, would love to see it come across the big screen 😂
Bruce Hoffort
😂😂😂
Sylvia Christensen
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Theresa Rosenquist
Rest day!
Catch up on 😴 #2jobs
0
0
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Tim Sanders
15:13
145oh squat
9
0
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Timm Uhlmann
13:35, 185% OHS
costa rica arms
8
1
185% wow!
Cody Stelmach
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Todd Rocheleau
Twice in one week!!!
I must be drinking the CF ‘C’oolaid
9
0
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Toni Wilson
17:09
Up to 110# ohs
13
0
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Travis Olsen
18:37
95# OHS
11
0
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Tricia Spencer
19:33 RX 🥵
50# OH squat…feeling better with these!!😁
9
1
Nice Rx!💪🏻
Krystal Lowney
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Victoria Ertl
15:23
10# wb. 55# ohs
12
0
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Yvonne Otero
80 cal, 80 lunges
25-40#OHS
10
1
I crushed you on the OHS
Bruce Hoffort
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