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Sunday, June 5, 2022

Brothers dont shake hands. Brothers gotta hug.

Skill/Strength:
500m Row, rest 1 min
300m Row, rest 1 min
100m Row

Metcon:
3 Rounds
20 Alt. Box Step Overs with Dumbbell 50/35lbs, 24/20″
9 Bar Muscle Ups

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Jim Koehler
16,000
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Kevin Hansen
6:45 (unbroken)
4:43 - 1’31” // 55” // 17” ***Watched Tom Fam kill it!!!
5
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Pauly VanderKelen
Straight-legged DL: 10 reps @ 155,225,275,295,315, & 335#
4 rounds of: 10 Cable Oblique Twists @ 100#, 10 Tricep Pulldowns @ 60#, 10 Cable Oblique Twists @ 100# -opposite side, 10 Arm Curls @ 95# / Mr. Golf Driving Range!
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Theresa Rosenquist
Yogahhh!! 😎
3
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Tim Sanders
happy birthday Mel. 4rds m.c. wod
18min amrap 27cal row 18 cal bike 9 burp box over. thx mike. pull up work accessory. yogi. w/beautiful wife
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Nice job Tim!
Mike Cegelski
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