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Monday, June 6, 2022

I cant hear you, youre trailing off, and did I catch a niner in there?

Skill/Strength:
Every 1:30 for 6 Rounds
1 Strict Press at 90%

Metcon:
8 min AMRAP
25 Double Unders
10 Alt. Pistol Squats

Accessory Work:
4 min EMOM
8 Thrusters (115/85#)
1 Rope Climb
Rest 2 min
4 min EMOM
8 Thrusters (115/85#)
1 Rope Climb

Mobility:
2 min. Front delt smash
2 min barbell quad smash
1 min forearm smash w/KB

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Alex Ebert
Emom DU practice and full pistols
SP 125#
3
0
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Barb :)
5-5 cals echo and 6 foot tucked
75# strict
2
0
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Bradley Boockmeier
9 rds
Strict Press up to 200#
7
0
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Carrie Schatzman
6 + 10 dubs; scaled: accumulate 10 dubs & pistols w 1 foot tucked;
77# strict
6
0
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Chelsea Sherman
8+DUs
Sets of 15 DU and leg behind pistols. 80# SP
15
0
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Christopher Adam
11+6Ds; 185# SP
8
0
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Cody Stelmach
9 or 10 + 25 DU // 8 min EMOM: 20ft HSW + 6 CTB
3 @150# and 3 @ 145#
12
0
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Danielle Sherman
Fitness is fun, counting is hard
110 lb SP
8
0
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Devon Deda
9 + 4 Scaled
Max DU 30seconds. 125# sp
1
0
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Donny Covaciu
8+5 pistols
145lb SP 5/6
13
0
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Garrick Fisher
8 mod
185, 185, 190, 190, 195, 195 #SP
7
0
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Grace Adler
9+10 DU
Pistols mods. SP @ 90(3) 95(3).
11
0
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Ian Wilson
Smashed toe - doesn't feel good
185 ish, 13 ish
8
0
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Jacob Anason
11+7 pistols
135 strict press // 175# bench 5x5 // Ski & HSPU accessory
10
0
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james macco
7 + 8
Worked up to SP @ 130# /// Did 100 ghd for time. 6:24. Sloooooow
16
0
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Jennifer Gleason
9+27 (DU and feet-together squats)
80# SP
8
0
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Jessica Ploof
9+25 SU
SU, pistols to box, 75#SP
8
0
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Jim Koehler
16,000 m
2
0
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Jordan Teague
6 rd + 5 close leg squats
Penguins 75#SP
1
0
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Justin Peterson
13+12 DU
Strict Presses at 180lbs
11
0
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Kayla Smith
12 or 13+ 5 pistols rx
2
0
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Kevin Hansen
9r + 3 🔫 (8reps/rd)
150#
17
0
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Kori Scherer
8 rds
8 pistols w/plate under heel 80lb press
7
0
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Krystal Lowney
6 + 13 DUs Rx
Both weaknesses for me. 70# SP at home.
8
0
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LAURIE MARTINEZ
2
50 SUs, pistols w/foot tucked in front; 55# SP
1
0
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Liz LeCaptain
9 + 8 pistols
worked up to 105# SP
17
0
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Mel Sanders
8+5pist scaled
SU/foot in front on other SP 72#
15
0
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Mike Cegelski
7+4 DU
140# SP. GBB.
8
0
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Sarah Anderson
8 + 3 pistols rx
100# strict press
7
0
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Scott Adler
8+49 sus
2x5 single leg squats on box 80# sp
10
0
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Sean Manion
7-9 rds with DUs and tuck behind pistols
145
9
0
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Theresa Rosenquist
8R+18 🐧jumps**
Rope broke🤦🏻‍♀️ & sub’d 🐧jumps. Also sub’d 10SU:15DU @3rdR (☠️&DUfails) & #26 Gob.Sq. SP: SA DB@ #36 (LA)/#15(RA)
12
0
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Tim Sanders
9 + 25 🐧 scaled
narrow squat. 🐧's. might have been 10rds but probably not. 185#sp
8
0
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Timm Uhlmann
8 rounds
140 SP
11
0
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Tina Schmidt
11 + 7 DU
SP @ 95#
13
0
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Todd Rocheleau
Not sure on rounds…more than 8 and less than 50 with mods
170 SP
7
0
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Toni Wilson
8 rounds
10 pistols first and last round, 8 pistols middle rounds, 55# sp 5reps/rd
15
0
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Yvonne Otero
8, 45# plate step ups, feet together squats
135# BS
12
0
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