Alex Ebert
Emom DU practice and full pistols
SP 125#
Barb :)
5-5 cals echo and 6 foot tucked
75# strict
Bradley Boockmeier
9 rds
Strict Press up to 200#
Carrie Schatzman
6 + 10 dubs; scaled: accumulate 10 dubs & pistols w 1 foot tucked;
77# strict
Chelsea Sherman
8+DUs
Sets of 15 DU and leg behind pistols. 80# SP
Christopher Adam
11+6Ds; 185# SP
Cody Stelmach
9 or 10 + 25 DU // 8 min EMOM: 20ft HSW + 6 CTB
3 @150# and 3 @ 145#
Danielle Sherman
Fitness is fun, counting is hard
110 lb SP
Devon Deda
9 + 4 Scaled
Max DU 30seconds. 125# sp
Donny Covaciu
8+5 pistols
145lb SP 5/6
Garrick Fisher
8 mod
185, 185, 190, 190, 195, 195 #SP
Grace Adler
9+10 DU
Pistols mods. SP @ 90(3) 95(3).
Ian Wilson
Smashed toe - doesn't feel good
185 ish, 13 ish
Jacob Anason
11+7 pistols
135 strict press // 175# bench 5x5 // Ski & HSPU accessory
james macco
7 + 8
Worked up to SP @ 130# /// Did 100 ghd for time. 6:24. Sloooooow
Jennifer Gleason
9+27 (DU and feet-together squats)
80# SP
Jessica Ploof
9+25 SU
SU, pistols to box, 75#SP
Jordan Teague
6 rd + 5 close leg squats
Penguins
75#SP
Justin Peterson
13+12 DU
Strict Presses at 180lbs
Kayla Smith
12 or 13+ 5 pistols rx
Kevin Hansen
9r + 3 🔫 (8reps/rd)
150#
Kori Scherer
8 rds
8 pistols w/plate under heel
80lb press
Krystal Lowney
6 + 13 DUs Rx
Both weaknesses for me. 70# SP at home.
LAURIE MARTINEZ
2
50 SUs, pistols w/foot tucked in front; 55# SP
Liz LeCaptain
9 + 8 pistols
worked up to 105# SP
Mel Sanders
8+5pist scaled
SU/foot in front on other
SP 72#
Mike Cegelski
7+4 DU
140# SP. GBB.
Sarah Anderson
8 + 3 pistols rx
100# strict press
Scott Adler
8+49 sus
2x5 single leg squats on box 80# sp
Sean Manion
7-9 rds with DUs and tuck behind pistols
145
Theresa Rosenquist
8R+18 🐧jumps**
Rope broke🤦🏻♀️ & sub’d 🐧jumps. Also sub’d 10SU:15DU @3rdR (☠️&DUfails) & #26 Gob.Sq. SP: SA DB@ #36 (LA)/#15(RA)
Tim S.
9 + 25 🐧 scaled
narrow squat. 🐧's. might have been 10rds but probably not. 185#sp
Timm Uhlmann
8 rounds
140 SP
Tina Schmidt
11 + 7 DU
SP @ 95#
Todd Rocheleau
Not sure on rounds…more than 8 and less than 50 with mods
170 SP
Toni Wilson
8 rounds
10 pistols first and last round, 8 pistols middle rounds, 55# sp 5reps/rd
Yvonne Otero
8, 45# plate step ups, feet together squats
135# BS
