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Cody Stelmach
Push Jerks (4+2+1 @185#) // 4 rds: Wallballs+BMU+HSW // 12 min EMOM (KB DL (70#)+DU+L Sit+SHSPU w/ab mat)
w/Dusty and Mike (for some of it)…Brandon was suppose to be there…
3
0
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Donny Covaciu
4+175m
4
0
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Mike Cegelski
EMOM Skill Work
6x 20 ft hsw/50 DU/3-5 SHSPU w/ ab mat/10 cal ski. Banded bmu.
4
0
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Sean Manion
4+30cals
5
0
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Theresa Rosenquist
25 mi bike
61:00 😃🥶👵🏻/🐌
4
0
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Tim Sanders
yoga
1
0
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Travis Olsen
4 + 300m
3
0
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