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Monday, June 13, 2022

One time, she punched me in the face. It was awesome.

Did it have a threatening aura?
Sylvia Christensen 1:28PM on Jun 11, 2022
Shoot wrong day
Sylvia Christensen 1:28PM on Jun 11, 2022

Skill/Strength:
Every 1:45 for 5 Rounds
1 Strict Press at 93.5%
(if you’re feeling good and want to go for a PR on one of your reps, go for it)

Metcon:
9 min AMRAP
5 Box Jumps 36/30”
8 Front Rack Lunges 115/85lbs

Accessory Work:
10 Rounds
1 Legless Rope Climb or 2 Regular rope climbs (15ft)
2 shuttle runs (25ft down and back)

Mobility:
KB Smash forearms – 2min each
Foam roll Calf/achilles – 2 min each

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Alex Ebert
6 + 3 box jumps rx
SP 125# (130 was 93.5 and missed it….)
16
0
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Barb :)
Knees said no…5 cals echo, 8 25# dumbbell rows, 7 and 6 cals
Strict press 4@77#, attempted one at 80# Last one @79#
5
0
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Cassie Christianson
9 + 5 lunges
100# SP
9
0
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Chelsea Sherman
9+3 lunges
20/24”box, only 55#lunges, 82# SP
13
0
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Chris De Pas
8+4 lunges
130 SP. maybe PR next week
4
0
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Christopher Adam
10
195SP
13
0
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Cody Stelmach
9+ 5 lunges
SP - 155#, 155(x), 150, 151, 152 // Accessory: 5:15ish // 5 rds: 10 cal bike + 25 ft. HSW (3/5UB) // 30 min of post workout mobility (hips/shoulders)
13
0
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Craig Bohn
8 rds 30” box jumps- 35 lb SP 3 per round
4
0
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Danielle Sherman
11
110 -> 115 lb SP
7
0
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Donny Covaciu
9rds, 30" box jumps
155lb SP PR, butterfly PU practice
16
0
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Grace Adler
10+5 BJ
20” box, 60# lunge. SP@100#.
13
0
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Jacob Anason
10+3 box jumps
Up to 148# strict press (1# PR) // 8:15 accessory // 5 Rounds: 10 cal bike & 25’ HSW // Tuesday’s accessory
10
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james macco
Worked up to an ugly 135# SP
Ran 2.5 miles
7
0
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Jennifer Gleason
8+5 (65# / 20” BJ)
82# x 5 85# x 1
9
0
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Jenny Wesolowski
8 + 5 box jumps
24” box. Strict Press PR 87# (5# pr)! 🎉🎉 85, 87, 90 fail, 80, 80.
7
0
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Jordan Teague
PR 87.5# 🎉🎉
4 rds. Scaled jumps, 55# lunges
8
0
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Justin Peterson
10+4 Lunges
Strict presses at 185lbs
16
1
Overachiever!!
Craig Bohn
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Kevin Hansen
9r
168# PR
19
0
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Krystal Lowney
8 + 2 lunges (65#)
First round 24in box then switched to 20in because I’m a big baby with a wooden box at home👶🏼 SP at 75#
19
0
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Liz LeCaptain
9 + 3 lunges
110 #for 3 rounds failed at 115# SP twice
17
0
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Marc Mazon
6+5 box jumps Rx
205# SP. 5 single RMU After metcon PR 🥔
8
0
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Mel Sanders
Moved scales
24"+25#plate, 65# lunge, 75# sp
6
0
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Mike Cegelski
8+4 BJ
145# SP. GBB.
8
0
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Ryan Froelich
Good to be back!
14
1
😺😺😺
Theresa Rosenquist
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Sam Carter
7+5 box jumps
12
0
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Sarah Anderson
7 + 5 box jumps rx
Worked up to 107# strict press
7
0
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Scott Adler
9+3 bj (26”, 75#)
75# sp. still nursing back a bit
12
0
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Sean Manion
8+1
150
8
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Theresa Rosenquist
7R + 5/8 lunges**
**#26s KB lunges & 10 BSU @16”, DB SP: #37.5->40 (LA)& #25(RA) ->Mega Mobility while chatting, post!
15
0
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Tim Sanders
7+3bj scaled
30" "SkyWalker" box jumps, 95# lounge. 195#sp.
10
0
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Tina Schmidt
7+5 BJ
SP @ 100#
17
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Todd Rocheleau
175-182 SP
No WOD….did my own stuff!
9
1
Wod: flirting for time
Cody Stelmach
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Tricia Spencer
6 (???) + 5 Box Jumps
20” box, 65# lunge, up to 80# SP which is PR I think
7
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Victoria Ertl
75# SP
7
0
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Yvonne Otero
7 + 6 Lunges, Step ups, no weight lunges
145# BS
13
0
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Ирина Радченко
101- 109 1/4 - PRed 8 pounds in a week 🥳
9 ish (24 in)
9
0
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