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Wednesday, June 15, 2022

On Wednesdays we wear pink.

Im regretting not wearing pink today 🤦‍♂️
Kevin Hansen 4:58PM on Jun 15, 2022

Skill/Strength:
Every 1:45 for 5 Rounds
1 Back Squat at 93.5%
(if you’re feeling good and want to go for a PR on one of your reps, go for it)

Metcon:
10 min AMRAP
10 Deficit Handstand Pushups 1×45/1x25lb plate
Run Door to Door (169m)

Accessory Work:
9-15-21
Thrusters (95/65)
HSW (meters, so ~25ft, 45ft, 65ft) or Wall Walks (3-5-7 reps)

Mobility:
Quad smash – 3 min each side
Front delt smash – 2 min each

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Alex Ebert
About 3 rds. HSPU work with 45’s/ab mat
Bs 295, 295, 295, 305, 305
12
0
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Chelsea Sherman
4+def push-ups?
Bike, push-ups from box w/45# plates. 135# BS ~80%
13
0
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Cody Stelmach
4+ 2
FS 195# // set of 10 unbroken DHSU 🤘// mobility // HSW practice
16
0
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Danielle Sherman
Fitness (8 maybe?)
245 -> 250 BS
10
1
Definitely 8 you passed me 4 times!
Michael Green
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Devon Deda
6 flat
275, 275, 285, 295 PR, missed 300
5
0
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Donny Covaciu
5rds with no deficit
325lb BS, 15lb PR. Dragon Bowl work out with Turn Down for WOD.
6
0
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Grace Adler
3+10 hspu rx
BS @150(1) 155# (4)
11
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Jacob Anason
5+1
315# squat // accessory
12
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Jamie Burbey
6 👍
315 BS
8
0
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Jessica Ploof
6 rounds
HSPU off box, worked up to 169# BS (4#PR!)
9
0
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Jordan Teague
4 scaled off box
20# box to ab mat with 10# plate deficit 185# BS
0
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Justin Peterson
9+2 Deficit HSPU. Unbroken HSPU.
Back Squats up to 415lbs.
16
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Kevin Hansen
6+10
365-380
11
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LAURIE MARTINEZ
5 or 6? 🤷‍♀️
DHS w/Box & 1 leg up; 105# BS 'Happy Back = Happy Laurie'
14
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Liz LeCaptain
5 + 1 meter
worked up to 245# BS
14
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Matthew Riha
369# Back Squat PR
12
0
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Mel Sanders
5+3 hspu scaled
Hspu (box), BS 175#
11
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Michael Green
4+4 hspu
Worked up to 435# bs
12
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Mike Cegelski
4+1
5 deficit hspu per round. 345# (3), 355# (2). HSW practice. Super fun and sweaty.
16
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Mike Taylor
3 rds
Squat 325 Left my shoulders at the gym
10
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Pauly VanderKelen
2 minute Echo Bike WU
45 degree Incline Bench Press: 10 reps @ 95,115,135,155,165#, then a burnout pause set of 10 reps @ 135# / Cable Chest Fly: 12 reps @ 40,45,50,55# before I needed to stop the garage workout due to the approaching severe thunderstorm.
1
0
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Sarah Anderson
Juuuuust shy of 5 rounds rx
Up to 205# BS, dragon bowl practice
8
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Sean Manion
Not sure, but did it with ab mat and 25’s
315. Dragon bowl workout #1 practice with team
9
0
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Sylvia Christensen
5+2 HSPU
Up to 200# BS. Trading strength for speed I guess
12
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Tim S.
scaled. thru 5rds hspu
fitbit thinks I was swimming. hspu off box. up to 335bs
11
1
😂
Cody Stelmach
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Victoria Ertl
6 scaled
Rogue ab mat under head, 10# plates under hands, 190# BS PR
12
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