Skill/Strength:
5x200m Run+50 Double Unders
Rest 2 min after each round
-Try really hard
Metcon:
5 Rounds
8 Power Snatch 95/65lbs
16 Abmat Situps
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Pauly VanderKelen
1 Mile Run WU complete in 6:54
3 Position Snatch + 2 Overhead Squats Complex complete @ 95,115,135,155,165,175# / 3 Cleans, 2 Front Squats, and 1 Split Jerk Complex complete @ 135,165,185,205,215# / 5 rounds of 10 Bar Dips & 10 Barbell Arm Curls @ 85# interspersed with 3 rounds of Cable Oblique Twist @ 100# on each side.
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